Swim Speed Workouts: Freestyle Flutter Kick Drill Video

This video is a simple demonstration of good freestyle flutter kicking technique using a kickboard. If you are prone to cramping during kick sets, take a look at this video and at these tips from Sheila Taormina on how to avoid kick set cramping.

Before watching, please read this brief note about how the Swim Speed videos are intended to be used.

See more Swim Speed technique and drill videos here.



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