Swim Speed Workouts: Hand Entry Drill Video

Before watching this Swim Speed Workouts drill video, please read this brief note about how the videos are intended to be used.

The Hand-Entry Drill helps swimmers feel the water from the moment their hand enters the water. The Hand-Entry Drill also improves the high-elbow catch.

Watch Sheila Taormina explain and demonstrate.

See more Swim Speed Series videos here.

Sheila Taormina’s Swim Speed Series reveals the world’s fastest way to swim.

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