Before watching this Swim Speed Workouts drill video, please read this brief note about how the videos are intended to be used.

The Hand-Entry Drill helps swimmers feel the water from the moment their hand enters the water. The Hand-Entry Drill also improves the high-elbow catch.

Watch Sheila Taormina explain and demonstrate.

See more Swim Speed Series videos here.

Sheila Taormina’s Swim Speed Series reveals the world’s fastest way to swim.

See VeloPress Gift Guides. (We are only shipping U.S. orders until 12/26.) Dismiss