Before watching this Swim Speed Workouts drill video, please read this brief note about how the videos are intended to be used.
The Hand-Entry Drill helps swimmers feel the water from the moment their hand enters the water. The Hand-Entry Drill also improves the high-elbow catch.
Watch Sheila Taormina explain and demonstrate.
Sheila Taormina’s Swim Speed Series reveals the world’s fastest way to swim.