Swim Speed Workouts: Recovery or Out-of-Water or Over Water Drill Video

Before watching this Swim Speed Workouts drill video, please read this brief note about how the videos are intended to be used.

The recovery drill teaches swimmers how to properly lift their arms from the water after the finish. A good recovery helps load the muscles with tension for the serape core drive.

Watch Sheila explain and demonstrate.

See more Swim Speed technique and drill videos here.

See more Swim Speed Series videos here.

Sheila Taormina’s Swim Speed Series reveals the world’s fastest way to swim.

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