The Tarzan Drill has been a mainstay in swim programs around the world for decades because it builds upper body strength, stroke power, a faster turnover, and core muscles.
Watch Olympic swimmer and gold medalist Peter Vanderkaay demonstrate! Before watching, please read this brief note about how the Swim Speed videos are intended to be used.
In Swim Speed Workouts, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina provides the essential technique, workouts, drills, and training plan to build all-new levels of freestyle swimming speed. Get in the water and get fast with Swim Speed Workouts!