Swim Speed Workouts: Underwater Drill Video

The Underwater Drill is simple: swim underwater one length of the pool. (If you are likely to get light-headed, you should consider if it’s safe for you to swim underwater.) The goal of this drill is to improve feel for the water and build lung capacity.

Watch Sheila explain and demonstrate. But first, please read this brief note about how the Swim Speed videos are intended to be used.

See more Swim Speed technique and drill videos here.



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