Sports Nutrition Handbook

Krzysztof Mizera and Justyna Mizera

Sports Nutrition Handbook by Krzysztof Mizera and Justyna Mizera

Sports Nutrition Handbook unpacks the need-to-know concepts of sports nutrition into everyday language.

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Sport Smoothies

Fern Green

Sport Smoothies by Fern Green

Sport Smoothies offers 60 beautifully illustrated smoothie recipes for athletes to use before and after workouts, to build muscle, or to carbo-load.

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Running Outside the Comfort Zone

Susan Lacke

Running Outside the Comfort Zone by Susan Lacke

Sports writer Susan Lacke takes on running's weirdest and wackiest events to rekindle her love for the sport.

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Outlandish

Morgan Sjogren

Outlandish by Morgan Sjogren

Outlandish is a sun-soaked starter manual to fueling your own epic.

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Swim Speed Workouts for Swimmers and Triathletes (Updated Edition)

Sheila Taormina

Swim Speed Workouts Updated Edition by Sheila Taormina

Swim Speed Workouts (Updated Edition) provides the essential workouts, drills, and training plan to build all-new levels of freestyle swimming speed.

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