Ageless Strength offers a dynamic and engaging strength training program that fights back against the years.
Ageless Strength Shares Three Keys to Combat the Effects of Aging in Athletes and Active People
Tag: Ageless Strength
Why Should Athletes Bother with Functional Strength?
The ultimate goal of the exercises in Ageless Strength is to expand our library of kinesthetic sense.
2 Common Myths About the Aging Athlete
Ageless Strength debunks two myths that have dominated the fitness culture for generations:
Potential Vs. Actual Fitness: Why the Aging Athlete Has a Fit Future
Think your best fitness is in the past? Think again.
The 3 Reasons You’re Slower Than You Used to Be
There are three main physical effects of aging that slow us down and all three can be combated with the right training.
Ageless Strength Exercise: Adductor Leg Raises
All movement requires the careful orchestration of muscle contractions by the body. Walking and running are particularly complex movements. Keeping the various muscle groups strong enough to complete their task will help avoid injury. The muscles of the inner thigh are one such group, and this exercise is designed to challenge them in an easy and efficient way.
Ageless Strength Balance Exercise: Flutter Kicks
This exercise primarily challenges the hip flexor muscles, but also engages a wide range of supportive and stabilizing muscles.
Ageless Strength Functional Exercise: Dumbbell Swings
This complex movement is highly functional, engaging your muscles in a movement pattern that’s similar to the way you would accomplish a number of real-life tasks, such as shoveling snow.