Ageless Strength offers a dynamic and engaging strength training program that fights back against the years.
There are three main physical effects of aging that slow us down and all three can be combated with the right training.
All movement requires the careful orchestration of muscle contractions by the body. Walking and running are particularly complex movements. Keeping the various muscle groups strong enough to complete their task will help avoid injury. The muscles of the inner thigh are one such group, and this exercise is designed to challenge them in an easy and efficient way.