In this essay from the Believe Training Journal, author Roisin McGettigan-Dumas gives some advice on how to set and define goals for your next running adventure.
The new Believe Training Journal, Electric Blue, by pro runners Lauren Fleshman and Roisin McGettigan-Dumas is now in Boston-inspired blue and gold and features photos from the running community.
Knowing your runner personality can help you determine the best ways to train and race. To get a feel for which type best describes you, take this personality quiz from Believe Training Journal. Knowing your personal strengths and liabilities will help you maximize your ability.