Ageless Strength shows athletes and active people how to build sustainable fitness for a lifetime of active pursuits.
Topics: bodyweight exercises, bone density, core strength, masters athletes, older athletes, senior athletes, Spring/Summer 2017, strength and flexibility, strength training, upcoming VeloPress books, weight training
Firebreather Fitness is Greg Amundson's program to help you get into the best shape of your life, physically, mentally, and spiritually.
Strength Training for Triathletes offers a comprehensive strength training program to make triathletes faster over every race distance.
Topics: bodyweight exercises, core strength, new VeloPress books, off season, Olympic-distance triathlon, physical therapy, sprint triathlon, strength and flexibility, strength training, weight training
Quick Strength for Runners offers a smart, fast-paced strength training program for runners who want to run faster and with fewer injuries. In under an hour a week, runners will strengthen their core and key running muscles to build a better runner’s body.
Topics: 10K, 5K, bodyweight exercises, core strength, half-marathon, indoor workouts, marathon, off season, physical therapy, running training, strength and flexibility, strength training, weight training
Tom Danielson’s Core Advantage offers a simple, highly effective core strength program for cyclists.
In Inside the Box, veteran journalist and endurance athlete T.J. Murphy exposes CrossFit, the fast-growing "sport of fitness."
Topics: beginners, bodyweight exercises, book club pick, core strength, CrossFit, crosstraining, extreme sports, high-intensity interval workouts, strength and flexibility, strength training, weight training
Weight Training for Cyclists is the best-selling guide for cyclists who want to get stronger to ride stronger.
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