Ageless Strength shows athletes and active people how to build sustainable fitness for a lifetime of active pursuits.
Firebreather Fitness is Greg Amundson's program to help you get into the best shape of your life, physically, mentally, and spiritually.
Strength Training for Triathletes offers a comprehensive strength training program to make triathletes faster over every race distance.
Quick Strength for Runners offers a smart, fast-paced strength training program for runners who want to run faster and with fewer injuries. In under an hour a week, runners will strengthen their core and key running muscles to build a better runner’s body.
Topics: 10K, 5K, bodyweight exercises, core strength, half-marathon, indoor workouts, marathon, off season, physical therapy, running training, strength and flexibility, strength training, weight training
Tom Danielson’s Core Advantage offers a simple, highly effective core strength program for cyclists.
In Inside the Box, veteran journalist and endurance athlete T.J. Murphy exposes CrossFit, the fast-growing "sport of fitness."
Topics: airplane reads, beginners, bodyweight exercises, book club pick, core strength, CrossFit, crosstraining, extreme sports, high-intensity interval workouts, strength and flexibility, strength training, weight training
Weight Training for Cyclists is the best-selling guide for cyclists who want to get stronger to ride stronger.