Jonathan Beverly taps 50 lifetime runners—from America’s elite to consistent local competitors—to reveal the 9 keys to run strong and stay fast.
Topics: age and sports performance, Boston Marathon, brain training, Fall 2017, fatigue, gifts, goal setting, half-marathon, injury, marathon, marathon training, masters athletes, mental training, motivation, older athletes, overtraining, recovery, running training, senior athletes, sport psychology, training by feel, upcoming VeloPress books
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