Sick of Sweet? Try Savory Bacon and Egg Rice Cakes

The Feed Zone Cookbook recipe Allen Lim's Bacon Egg Rice Cakes by Chef Biju Thomas and Dr. Allen Lim FZC

Dr. Allen Lim started making his now famous Bacon and Egg Rice Cakes at training camps and races to give athletes something savory and fresh to eat while on the bike. They became a huge hit because riders were tired of pre-packaged, sweet foods. Sometimes savory hits the spot!

Skip the Sugar Crash with Hearty Cinnamon Almond Pancakes

The Feed Zone Cookbook recipe Cinnamon-Almond Pancakes FZC

Made with almond flour, these pancakes are gluten-free and lower in carbs than traditional pancakes. Skip the sugar crash and fuel up for morning rides with these hearty pancakes that have an ideal mix of carbs, protein, and fat.

Feed Zone Portables Recipe: Basic Baked Eggs

Feed Zone Portables recipe Basic Baked Eggs by Chef Biju Thomas and Dr. Allen Lim FZP

According to Dr. Allen Lim and chef Biju Thomas, eggs are the peloton’s favorite source of protein. Why? It’s as much about practicality as it is about taste. At home or on the road, eggs are affordable, easy to find, and simple to prepare in a variety of ways.

Fueling for Cyclocross: The Pre-Race Feed Zone Breakfast

The Feed Zone Cookbook Biju's Oatmeal

It’s 8 a.m. on a Saturday morning. Three hours from now you’ll be lining up at the start of a cyclocross race, readying for 45 minutes of full-throttle action. What does your body need for this mammoth, heart-pounding effort?

How to Substitute for Eggs in the Feed Zone

Feed Zone Portables recipe Basic Baked Eggs by Chef Biju Thomas and Dr. Allen Lim FZP

The Feed Zone Cookbook uses eggs quite a bit, so this poses a problem for our now eggless friends. Fortunately, chef Biju knows how to substitute for pretty much anything.

Inside the Feed Zone video series: Biju’s Oatmeal

The Feed Zone Cookbook recipe: Biju's Oatmeal by Chef Biju Thomas and Dr. Allen Lim FZC

Rice or pasta are common pre-race breakfast staples for professional cyclists, but at the 2011 Tour of California Chris Horner and the RadioShack team proved that oatmeal can be the breakfast of champions.