The Curvilinear Path Is Not an Illusion

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The curvilinear path in elite swimming is not an illusion caused by body rotation or elbow flexion. It’s undeniably present in the world’s fastest swimmers.

Let’s Talk About the S Pull in Swimming

Elizabeth Beisel demonstrates the S Curve in freestyle swimming.

Because of the feedback we’ve gotten on Facebook, I will offer a short explanation of what I mean by “S-pull” and how all elite swimmers today show it in their stroke.

Freestyle Swimming Core Strength: Timing, Rhythm, and Momentum

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Your swimming tempo or stroke rate is as important as stroke count. A swimmer must strive to lower either of the two numbers without adversely affecting the over-all equation. Sheila discusses how timing can enable improvements in your swimming equation.

The Swimmer’s Secret Weapon: Tubing Drills

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Just as regular dryland strength training can turbocharge your swimming, spending just 3-5 minutes after every workout with effective swim tubing drills can make you rock-solid strong.

Timing the Finish in Serape Swimming

Which direction is the hip drive in serape swimming? Does the hip drive upward or forward? And when: before or after EVF (the catch)? Sheila answers.