Ariana’s favorite drill for training a powerful, fast butterfly kick is “vertical dolphin kicking.” Watch her demonstrate this drill in this video.
There is a valuable tool in swimming that lets you know if you are directing your energy the right way and holding water as you ratchet up the speed. It is called stroke data.
The curvilinear path in elite swimming is not an illusion caused by body rotation or elbow flexion. It’s undeniably present in the world’s fastest swimmers.
Because of the feedback we’ve gotten on Facebook, I will offer a short explanation of what I mean by “S-pull” and how all elite swimmers today show it in their stroke.
After getting many comments about this post on Facebook, Sheila Taormina has written a response that more fully explains the S pull in swimming in this new post: Let’s Talk About the S Pull in Swimming.
Watch elite swimmer Laura Sogar demonstrate her favorite breaststroke drill in this video.
The best swimmers in the world are masters at feeling the water. But what does that mean? Sheila Taormina explains.
Sheila Taormina explores the contributions that lift and drag make to the underwater pull in all four swimming strokes.
Four strokes are represented in these photos. Take this quiz and see if you can identify them!
You need to know your swimming stroke rate. If you don’t, there’s a good chance you’re leaving speed in the water.
Your swimming tempo or stroke rate is as important as stroke count. A swimmer must strive to lower either of the two numbers without adversely affecting the over-all equation. Sheila discusses how timing can enable improvements in your swimming equation.
In her book Swim Speed Workouts, 4-time Olympian Sheila Taormina describes a key concept for developing your fastest freestyle, the Serape Core Drive.
Just as regular dryland strength training can turbocharge your swimming, spending just 3-5 minutes after every workout with effective swim tubing drills can make you rock-solid strong.
Which direction is the hip drive in serape swimming? Does the hip drive upward or forward? And when: before or after EVF (the catch)? Sheila answers.
The book FASTER: Demystifying the Science of Triathlon Speed by scientist and triathlete Jim Gourley confirms a fact we already know: technique is the most important part of fast swimming.
For athletes going all the way with Swim Speed Workouts, Sheila introduces the basic motions of the butterfly swimming stroke.
Sheila demonstrates how to use Halo swim tubing in this video below.