Topic : core strength

Jay Dicharry’s 15 “rewire workouts” will transform runners in just 3 weeks so they can run faster, longer, stronger and with fewer injuries.

Topics: core strength, run workouts, running technique/drills, running technique/form drills, running workouts, strength training, upcoming VeloPress books, Winter 2018

$19.95 Add to cart

Ageless Strength shows athletes and active people how to build sustainable fitness for a lifetime of active pursuits.

Topics: bodyweight exercises, bone density, core strength, masters athletes, new VeloPress books, older athletes, senior athletes, Spring/Summer 2017, strength and flexibility, strength training, weight training

$29.99 Add to cart

Firebreather Fitness is Greg Amundson's program to help you get into the best shape of your life, physically, mentally, and spiritually.

Topics: bodyweight exercises, core strength, CrossFit, mental training, new VeloPress books, strength and flexibility, strength training, weight training, Winter 2017

$21.95 Add to cart

HIT RESET is a yoga revolution that will make yoga work for you and your sport in just a few minutes each day.

Topics: 2016 Summer Olympian Sale, balance, core strength, crosstraining, dynamic stretches, female friendly, flexibility, indoor workouts, injury, mental training, new VeloPress books, off season, physical therapy, recovery, running technique/form drills, sport psychology, Spring/Summer 2016, strength and flexibility, strength training, stretching, yoga

$18.95 Add to cart

Allison Westfahl’s Core Envy will tone and sculpt your abs, back, stomach, and sides—and build a strong, sexy core you’ll love showing off.

Topics: core strength, female friendly, hydration, new VeloPress books, recipes, Spring/Summer 2016, strength and flexibility, weight loss, weight management

$21.95 Add to cart

Strength Training for Triathletes offers a comprehensive strength training program to make triathletes faster over every race distance.

Topics: bodyweight exercises, core strength, new VeloPress books, off season, Olympic-distance triathlon, physical therapy, sprint triathlon, strength and flexibility, strength training, weight training

$24.95 Add to cart

In The Well-Built Triathlete, elite triathlon coach Matt Dixon rewrites conventional methods of triathlon training.

Topics: 2016 Summer Olympian Sale, aerodynamics, core strength, flexibility, half Ironman, Ironman, Ironman 70.3, new VeloPress books, overtraining, pretty much everything, recovery, sports nutrition, strength and flexibility, strength training, triathlon training, triathlon training plans, triathlon training programs

$19.95 Add to cart

Quick Strength for Runners offers a smart, fast-paced strength training program for runners who want to run faster and with fewer injuries. In under an hour a week, runners will strengthen their core and key running muscles to build a better runner’s body.

Topics: 10K, 5K, bodyweight exercises, core strength, half-marathon, indoor workouts, marathon, off season, physical therapy, running training, strength and flexibility, strength training, weight training

$18.95 Add to cart

Tom Danielson’s Core Advantage offers a simple, highly effective core strength program for cyclists.

Topics: bodyweight exercises, core strength, cycling training, indoor workouts, off season, physical therapy, strength and flexibility, strength training, weight training

$18.95 Add to cart

In Inside the Box, veteran journalist and endurance athlete T.J. Murphy exposes CrossFit, the fast-growing "sport of fitness."

Topics: beginners, bodyweight exercises, book club pick, core strength, CrossFit, crosstraining, extreme sports, high-intensity interval workouts, strength and flexibility, strength training, weight training

Sage Rountree—America's leading expert on yoga for athletes—shows you the poses and practices for stronger, healthier running.

Topics: balance, core strength, crosstraining, dynamic stretches, female friendly, flexibility, indoor workouts, injury, mental training, off season, physical therapy, recovery, running training, sold out, sport psychology, strength and flexibility, strength training, stretching, The Athlete's Guide Series, yoga

$18.95 Add to cart

Smart Marathon Training maps out a healthier, more economical approach to training that emphasizes quality over quantity.

Topics: core strength, crosstraining, dynamic stretches, half-marathon, injury, many training plans, marathon, physical therapy, pretty much everything, run workouts, running technique/form drills, running training, running training plans, strength and flexibility, strength training

$15.95 Add to cart

Athletes can gain the benefits of yoga using this book of routines organized around an athlete's typical problem areas of tightness and imbalance.

Topics: balance, beginners, core strength, crosstraining, dynamic stretches, female friendly, flexibility, indoor workouts, injury, mental training, off season, recovery, sport psychology, strength and flexibility, strength training, stretching, The Athlete's Guide Series, yoga

$18.95 Add to cart

Weight Training for Cyclists is the best-selling guide for cyclists who want to get stronger to ride stronger.

Topics: bodyweight exercises, core strength, cycling training, off season, physical therapy, strength and flexibility, strength training, weight training

$21.95 Add to cart

Yoga instructor and coach Sage Rountree shows how yoga can make you a better athlete.

Topics: balance, beginners, core strength, crosstraining, dynamic stretches, female friendly, flexibility, indoor workouts, injury, mental training, off season, recovery, running training, sport psychology, strength and flexibility, strength training, stretching, The Athlete's Guide Series, yoga

$18.95 Add to cart

Take crosstraining beyond the basics of strength and flexibility.

Topics: balance, core strength, crosstraining, off season, Peak Sports Press, running training, winter sports

Karen Buxton explains how to create a well-rounded off-season training program that includes core strengthening, increased flexibility through yoga, and weight training.

Topics: balance, core strength, crosstraining, dynamic stretches, flexibility, indoor workouts, off season, Olympic-distance triathlon, physical therapy, sold out, sprint triathlon, strength training, stretching, triathlon training, TriGuide series, yoga