This rider type quiz from Tom Danielson’s Cycling On Form can help you identify whether you are a climber, a sprinter, a time trialer, or a puncheur.
Your rider type is a product—and representation—of your natural-born mental and physical capabilities. Whether you are a time trialer, a puncheur, a climber, or a sprinter, your rider type is explained here.
Former elite professional cyclist Tom Danielson combines his pro bike racing experience with years of hands-on coaching to offer this transformational and holistic approach to cycling training.
Spend 10 minutes on these 9 activation exercises before a long ride. Or if you’re unable to ride, these exercises will maintain the mind-body connection until you can.
Pro cyclist Tom Danielson has developed 10 keys to cycling success that will eliminate the barriers of progression and focus your training on the things that matter.