Cycling On Form – VeloPress

Cycling On Form Rider Type Quiz

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This rider type quiz from Tom Danielson’s Cycling On Form can help you identify whether you are a climber, a sprinter, a time trialer, or a puncheur.

Discover Your Rider Type

Your rider type is a product—and representation—of your natural-born mental and physical capabilities. Whether you are a time trialer, a puncheur, a climber, or a sprinter, your rider type is explained here.

Tom Danielson’s Cycling On Form Reveals a Pro Approach to Training

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Former elite professional cyclist Tom Danielson combines his pro bike racing experience with years of hands-on coaching to offer this transformational and holistic approach to cycling training.

Nine Core Activation Exercises To Do Before Your Ride

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Spend 10 minutes on these 9 activation exercises before a long ride. Or if you’re unable to ride, these exercises will maintain the mind-body connection until you can.

Cycling On Form’s 10 Keys to Success

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Pro cyclist Tom Danielson has developed 10 keys to cycling success that will eliminate the barriers of progression and focus your training on the things that matter.