Alan Culpepper’s Run Like a Champion Drills & Stretches Video Series

featured RLAC newbook

In the Run Like a Champion Drills and Stretches video series on YouTube, Culpepper makes the case for adding warm-ups, drills, stretches, and cooldowns to your workout routine. With the help of professional runners Stephen Pifer and Laura Thweatt, Culpepper demonstrates the dynamic drills and stretches, showing their ideal form.

The Swimmer’s Secret Weapon: Tubing Drills

Swim Speed Videos on YouTube SwimSpeed_videos_slide_800x500 SSS SSW SSST

Just as regular dryland strength training can turbocharge your swimming, spending just 3-5 minutes after every workout with effective swim tubing drills can make you rock-solid strong.

Timing the Finish in Serape Swimming

Which direction is the hip drive in serape swimming? Does the hip drive upward or forward? And when: before or after EVF (the catch)? Sheila answers.