
Turn Tour de France TV time into a workout with these selected workouts, drills, stretches, and mental exercises.
In the Run Like a Champion Drills and Stretches video series on YouTube, Culpepper makes the case for adding warm-ups, drills, stretches, and cooldowns to your workout routine. With the help of professional runners Stephen Pifer and Laura Thweatt, Culpepper demonstrates the dynamic drills and stretches, showing their ideal form.
Which direction is the hip drive in serape swimming? Does the hip drive upward or forward? And when: before or after EVF (the catch)? Sheila answers.