The Demise of the Family Meal

Feed Zone Table by Biju Thomas and Allen Lim

In his thought-provoking introduction to Feed Zone Table, Dr. Allen Lim explores the evidence for the many health and performance benefits of sharing meals with others.

Social Meals Are Better for Your Health

Feed Zone Table by Biju Thomas and Allen Lim

Though many of us intuitively feel that meals with others are beneficial, there is also clear scientific evidence that children who eat more frequently with their families are physically and psychologically better off.

Social Eating and the French Paradox Explained?

Feed Zone Table by Biju Thomas and Allen Lim

One culture that’s getting mealtime right is the French. The French excel as a nation when it comes to creating consistent and structured meal patterns. A five-year study on French eating patterns found some fascinating habits.

What’s Inside Feed Zone Table

Feed Zone Table of contents FZT

Chef Biju Thomas and Dr. Allen Lim have returned to the kitchen to champion dinner, the most social meal of the day. In their third cookbook, Feed Zone Table, Biju and Allen offer over 100 all-new recipes to bring friends and family to the table in a way that nourishes life and sport. See what’s inside.