
In his thought-provoking introduction to Feed Zone Table, Dr. Allen Lim explores the evidence for the many health and performance benefits of sharing meals with others.
Chef Biju Thomas and Dr. Allen Lim have returned to the kitchen to champion dinner, the most social meal of the day. In their third cookbook, Feed Zone Table, Biju and Allen offer over 100 all-new recipes to bring friends and family to the table in a way that nourishes life and sport. See what’s inside.