Jonathan Beverly taps 50 lifetime runners—from America’s elite to consistent local competitors—to reveal the 9 keys to run strong and stay fast.
Topics: age and sports performance, airplane reads, book club pick, Boston Marathon, brain training, Fall 2017, fatigue, gifts, goal setting, half-marathon, injury, marathon, marathon training, masters athletes, mental training, motivation, new VeloPress books, older athletes, overtraining, recovery, running training, senior athletes, sport psychology, training by feel
This extraordinary story is about running and triathlon, growth and heartbreak, and an epic friendship that went the distance.
Matt Dixon offers his plan of attack for high performance in long-course triathlon—without sacrificing work or life.
Topics: Challenge triathlon, Fall 2017, half Ironman, Ironman, Ironman 70.3, new VeloPress books, pretty much everything, recovery, Rev3, strength and flexibility, strength training, time-crunched, triathlon training, triathlon training plans, triathlon training programs