Q: When I make rice for Allen Lim’s Rice Cake recipe, I end up with more rice cakes than I can handle. Can I freeze extra rice cakes for use another day?
Alright, let’s get something straight. Sheila Taormina has one heck of a Rolodex. Get to know the elite swimmers whose technique is examined in Swim Speed Strokes.
In this post on the Skratch Labs website, Lim describes how coconut water is actually the “the exact opposite of what we need when we are sweating heavily during exercise.”
Readers concerned about food safety have been asking: is it safe to keep portable snacks in my hot, sweaty pocket? For how long? Dr. Allen Lim and chef Biju Thomas respond.
Check out this index of the Swim Speed Drill Videos.
We’ve checked the stats and these are YOUR Top 10 favorite Swim Speed stories, tips, excerpts, and drills from Sheila’s books. Take a look: maybe you missed one!
Terrie at Velotry offers this “non-expert” perspective on how Feed Zone Portables has helped her cycling and her family: for pretty much everything.
The curvilinear path in elite swimming is not an illusion caused by body rotation or elbow flexion. It’s undeniably present in the world’s fastest swimmers.
A reader sent in a question recently about stroke rate. He noticed that his stroke rate had fallen after beginning the Swim Speed Workouts training program, resulting in fewer strokes per length.
Together, The Feed Zone Cookbook and Feed Zone Portables offer cyclists, runners, and triathletes over 150 vegetarian and 150 gluten-free recipes.
A Feed Zone reader Tony H. asked, “For the past few months, I’ve adopted a more low-carb approach. I don’t mean a ketogenic diet, but I am limiting my carbs…Are there recipes in your cookbooks that are targeted toward low-carb athletes?”
I’ve always thought that fruitcake gets a bad rap. Most fruitcake recipes are complicated and include too many ingredients. Here’s my take on a simple and more healthy version.
Consider swimming as your best crosstraining for triathlon, running, and cycling this fall and winter.
A reader on Facebook asked Sheila Taormina to write a tubing-only drill for use during a business trip.
In this new video from Skratch Labs, chef Biju Thomas demonstrates how to wrap a round portable snack like Basic Baked Eggs.
When should you start the Swim Speed Workouts program? Check our handy Swim Speed Workouts Start Chart, provided as a courtesy to help you plan your next PR.
A Swim Speed reader asks, “How long is too long to hold your arm out in front?” When does arm extension become gliding? Sheila Taormina answers.
Do you know the #1 reason ultrarunners drop out of a race? It’s gastro-intestinal issues. Try Feed Zone Portables, which make great portable fuel for ultramarathon.