Before you start an aggressive 5K training plan, you may need some prep time first. Here is a three-week schedule from Fast 5K to build your base before you dive in to your race plan.
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Fast 5K has 25 crucial training keys and 4 training plans to make runners fit and fast for the 5K distance.
In this crucial key from Fast 5K, you’ll learn the value of slowing down your long runs for maximum benefit.
In this crucial key from Fast 5K, you’ll learn how to make hill training a part of your race-day prep.
In this crucial key from Fast 5K, see how much difference a lighter racing flat can make.