In How Bad Do You Want It?, coach Matt Fitzgerald explores some of the greatest moments in endurance sports to reveal new principles of sports psychology.
The Athlete's Guide to Recovery is the first comprehensive, practical exploration of the art and science of athletic rest.
Topics: compression wear, crosstraining, dynamic stretches, fatigue, flexibility, indoor workouts, massage, off season, overtraining, recovery, strength and flexibility, stretching, The Athlete's Guide Series, yoga
RUN will teach runners how to listen to their bodies so they can train in the most personalized and adaptable way and begin to realize their full potential.
This unique book provides in-depth, yet practical information and skills triathletes can use to master the challenges of the mind while increasing their enjoyment of the sport.