Jonathan Beverly taps 50 lifetime runners—from America’s elite to consistent local competitors—to reveal the 9 keys to run strong and stay fast.
Topics: age and sports performance, airplane reads, book club pick, Boston Marathon, brain training, Fall 2017, fatigue, gifts, goal setting, half-marathon, injury, marathon, marathon training, masters athletes, mental training, motivation, older athletes, overtraining, recovery, running training, senior athletes, sport psychology, training by feel
The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races.
In this FREE download of the first chapter from The Brave Athlete audiobook, Dr. Marshall lays out the fundamental tension between your three brains that are constantly wrestling for control.
In How Bad Do You Want It?, coach Matt Fitzgerald explores some of the greatest moments in endurance sports to reveal new principles of sports psychology.
The Athlete's Guide to Recovery is the first comprehensive, practical exploration of the art and science of athletic rest.
Topics: compression wear, crosstraining, dynamic stretches, fatigue, flexibility, heart rate, indoor workouts, massage, off season, overtraining, PTO, recovery, strength and flexibility, stretching, The Athlete's Guide Series, yoga for athletes
RUN will teach runners how to listen to their bodies so they can train in the most personalized and adaptable way and begin to realize their full potential.
This unique book provides in-depth, yet practical information and skills triathletes can use to master the challenges of the mind while increasing their enjoyment of the sport.