Don’t Freeze Those Rice Cakes!

The Feed Zone Cookbook recipe Allen Lim's Bacon Egg Rice Cakes by Chef Biju Thomas and Dr. Allen Lim FZC

Q: When I make rice for Allen Lim’s Rice Cake recipe, I end up with more rice cakes than I can handle. Can I freeze extra rice cakes for use another day?

Moisture Matters: Why Real Food Is Better than Sports Bars

water bottles and rice cakes FZP

Real food and sports nutrition products are pretty similar except in one important way: The packaged products are very dry while real food contains a lot of water. In this new video from Skratch Labs, Lim demonstrates the difference between sports bars that contain 3-10% water by mass and the rice cakes found in Feed Zone Portables, which contain 60-80% water by mass.

Sick of Sweet? Try Savory Bacon and Egg Rice Cakes

The Feed Zone Cookbook recipe Allen Lim's Bacon Egg Rice Cakes by Chef Biju Thomas and Dr. Allen Lim FZC

Dr. Allen Lim started making his now famous Bacon and Egg Rice Cakes at training camps and races to give athletes something savory and fresh to eat while on the bike. They became a huge hit because riders were tired of pre-packaged, sweet foods. Sometimes savory hits the spot!

Portable Snacks and Food Safety

The Feed Zone Cookbook recipe Allen Lim's Bacon Egg Rice Cakes by Chef Biju Thomas and Dr. Allen Lim FZC

Readers concerned about food safety have been asking: is it safe to keep portable snacks in my hot, sweaty pocket? For how long? Dr. Allen Lim and chef Biju Thomas respond.

Wrap Your Portables in NEW Skratch Paper!

FZP Skratch Labs Skratch Paper rice_cake_1000x1000_2_1024x1024

Skratch Labs has just announced Skratch Labs Skratch Paper, a new parchment paper that is strong and shape holding for protecting your portables while still being easy to open during activity. Better yet, Skratch Paper is pre-cut, which eliminates scissoring and guesswork.

How Pro Cyclists Stay Hydrated

Skratch Labs Hydration Mix Lemon-Lime 1 pound bag

Pro athletes know a lot about sweat! They know their sweat rate and they know what’s in their sports drinks. Find your sweat rate and see how the pros stay hydrated.