Feed Zone Table Recipe: Torn Bread & Radicchio Salad

Feed Zone Table recipe Torn Radicchio Bread Salad by Biju Thomas and Allen Lim FZT

Try Torn Bread & Radicchio Salad from Feed Zone Table! This free-form, rustic salad highlights some unique flavors and textures—bitter and peppery radicchio, sweet charred broccoli, and toasted bread and nuts to bring it all into balance.

The Demise of the Family Meal

Feed Zone Table by Biju Thomas and Allen Lim

In his thought-provoking introduction to Feed Zone Table, Dr. Allen Lim explores the evidence for the many health and performance benefits of sharing meals with others.

Social Meals Are Better for Your Health

Feed Zone Table by Biju Thomas and Allen Lim

Though many of us intuitively feel that meals with others are beneficial, there is also clear scientific evidence that children who eat more frequently with their families are physically and psychologically better off.

Social Eating and the French Paradox Explained?

Feed Zone Table by Biju Thomas and Allen Lim

One culture that’s getting mealtime right is the French. The French excel as a nation when it comes to creating consistent and structured meal patterns. A five-year study on French eating patterns found some fascinating habits.

Feed Zone Table Recipe: Eggplant & Onion Fried Wild Rice

Feed Zone Table recipe Eggplant Wild Rice by Biju Thomas and Allen Lim FZT

Try Eggplant & Onion Fried Wild Rice from Feed Zone Table! Fried rice is a great meal to have in your repertoire. There are countless variations in every culture. Dishes like this one can be reinvented from week to week to feature whatever great finds turn up at the farmers’ market or to sub in leftovers.

Feed Zone Table Recipe: Arancini Italian Rice Balls with Red Pepper Oil

Feed Zone Table recipe Arancini Italian Rice Balls by Biju Thomas and Allen Lim FZT

Try Arancini Italian Rice Balls with Red Pepper Oil from Feed Zone Table! Also known as arancini, these rice balls are the perfect fare for a large gathering. You can also serve them as a carbohydrate boost to a fresh green salad. You’ll want to use fresh-cooked, warm rice, which helps the rice balls stick together.

Feed Zone Table Recipe: Mac ‘n’ Cheese Bolognese

Feed Zone Table recipe Mac & Cheese Bolognese by Biju Thomas and Allen Lim FZT

Try Mac ‘n’ Cheese Bolognese from Feed Zone Table! Professional cycling teams are served plenty of boiled chicken and overcooked spaghetti when they are traveling from race to race and eating hotel fare. At the 2015 Tour of California, Mark Cavendish requested that we make him some Bolognese. Our team made him a special batch, and he went on to win that day’s stage . . . just saying.

Feed Zone Table Recipe: Red Chicken with Baked Biriyani

Feed Zone Table recipe Baked Biriyani 0070_JN_1600px FZT

Try Red Chicken with Baked Biriyani from Feed Zone Table! This fragrant and colorful dish can easily feed a large group. Beets were traditionally used in dishes like tandoori chicken to get that vibrant red color. I think you’ll find this made-from-scratch marinade is well worth your time.