VeloPress has a number of nutrition and fuel titles to brighten your gift-giving season.
Holiday Gift Ideas for Fueling Better
Tag: Feed Zone Table
Feed Zone Table Recipe: Cinnamon Shortbread Cookies with Fresh Jam
Enjoy a holiday treat after a hard workout. These shortbread cookies with jam are a perfect way to treat yourself.
Feed Zone Table Recipe: Torn Bread & Radicchio Salad
Try Torn Bread & Radicchio Salad from Feed Zone Table! This free-form, rustic salad highlights some unique flavors and textures—bitter and peppery radicchio, sweet charred broccoli, and toasted bread and nuts to bring it all into balance.
The Demise of the Family Meal
In his thought-provoking introduction to Feed Zone Table, Dr. Allen Lim explores the evidence for the many health and performance benefits of sharing meals with others.
Social Meals Are Better for Your Health
Though many of us intuitively feel that meals with others are beneficial, there is also clear scientific evidence that children who eat more frequently with their families are physically and psychologically better off.
Social Eating and the French Paradox Explained?
One culture that’s getting mealtime right is the French. The French excel as a nation when it comes to creating consistent and structured meal patterns. A five-year study on French eating patterns found some fascinating habits.
Feed Zone Table Recipe: Bitter Chard on Grilled Bread
Try Bitter Chard on Grilled Bread from Feed Zone Table! Simply grill or toast some bread to enjoy this tasty appetizer. You can split a baguette lengthwise, pile everything on, and cut before serving.
Feed Zone Table Recipe: Eggplant & Onion Fried Wild Rice
Try Eggplant & Onion Fried Wild Rice from Feed Zone Table! Fried rice is a great meal to have in your repertoire. There are countless variations in every culture. Dishes like this one can be reinvented from week to week to feature whatever great finds turn up at the farmers’ market or to sub in leftovers.
Feed Zone Table Recipe: Miso & Maple-Marinated Cod with Sweet Pea Risotto
This is a simplified version of the classic miso-marinated black cod made famous in the United States by Master Sushi Chef Nobu Matsuhisa.
Feed Zone Table Recipe: Arancini Italian Rice Balls with Red Pepper Oil
Try Arancini Italian Rice Balls with Red Pepper Oil from Feed Zone Table! Also known as arancini, these rice balls are the perfect fare for a large gathering. You can also serve them as a carbohydrate boost to a fresh green salad. You’ll want to use fresh-cooked, warm rice, which helps the rice balls stick together.
Feed Zone Table Recipe: Roast Pork Loin with Peach Glaze & Butter Beans
Try Roast Pork Loin with Peach Glaze & Butter Beans from Feed Zone Table! This pork is great for sandwiches or wraps, or you can serve it on top of a warm white bean salad with fresh chopped herbs.
Feed Zone Table Recipe: Chopped Chicken Salad with Pickled Onions
Try Chopped Chicken Salad with Pickled Onions from Feed Zone Table! This is a great last-minute salad to make use of leftover chicken. You can change it up throughout the year to include the most colorful vegetables you can find.
Feed Zone Table Recipe: Chilled Soba with Spicy Red Beans & Poached Eggs
Try Chilled Soba with Spicy Red Beans & Poached Eggs from Feed Zone Table! I like to enjoy this dish on a hot summer afternoon, however you could also serve it hot any time of the year. Many of these ingredients you’ll already have on hand.
Feed Zone Table Recipe: Cauliflower & Corn Chowder with Red Pepper Oil
Try Cauliflower & Corn Chowder with Red Pepper Oil from Feed Zone Table! This is a light soup that pairs well with a hearty chopped salad or roasted chicken. Be sure to use all of the tender parts of the cauliflower, stalk included.
Feed Zone Table Recipe: Salmon Steak Sandwiches with Mustard Dressing
Try Salmon Steak Sandwiches with Mustard Dressing from Feed Zone Table! Next time you plan a game-day party or summertime lunch, serve up a platter of these sandwiches.
Feed Zone Table Recipe: Almond Cornbread with Grilled Stone Fruit
Try Almond Cornbread with Grilled Stone Fruit from Feed Zone Table! This is a delicious gluten-free cornbread that you can serve as a great dessert or hearty side to your meal.
Feed Zone Table Recipe: Mac ‘n’ Cheese Bolognese
Try Mac ‘n’ Cheese Bolognese from Feed Zone Table! Professional cycling teams are served plenty of boiled chicken and overcooked spaghetti when they are traveling from race to race and eating hotel fare. At the 2015 Tour of California, Mark Cavendish requested that we make him some Bolognese. Our team made him a special batch, and he went on to win that day’s stage . . . just saying.
Feed Zone Table Recipe: Red Chicken with Baked Biriyani
Try Red Chicken with Baked Biriyani from Feed Zone Table! This fragrant and colorful dish can easily feed a large group. Beets were traditionally used in dishes like tandoori chicken to get that vibrant red color. I think you’ll find this made-from-scratch marinade is well worth your time.