It’s in times like these that our brains and bodies need movement most, but it’s also exactly when we are least likely to exercise. This easy-to-follow challenge can help you fit a little more fitness into your day.
Alysia Montano makes fitness fun with 10 workout challenges that fit your life. In Feel-Good Fitness, a variety of challenges that combine running, strength, and circuit work will help shake things up and get you running and feeling strong.
In this introduction to Alysia Montaño’s new book Feel-Good Fitness, you’ll see how fitness can be a regular, life-giving part of each week. With 10 challenges that combine running, strength work, and drills, Alysia has a workout routine to get you started on your next fitness streak.