In this free download, one of America's top ultrarunners offers his Top 10 list of race day "Do not do!" mistakes to avoid.
Now you can demo a power-based training plan for half-marathon! For a limited time, VeloPress has released the first two weeks of Jim Vance's Sub-1:40 Half-Marathon Training Plan that is included in Run with Power.
Topics: 10K, 5K, free downloads, half-marathon, many training plans, marathon, new VeloPress books, power meters, power-based training plans, power-based workouts, running technique/form drills, running training, running training plans, Spring/Summer 2016, training with power
This pdf download contains material removed from Zinn & the Art of Road Bike Maintenance after the fourth edition.
Topics: free downloads
Try the first two weeks of Swim Speed Workouts free!
Topics: free downloads, freestyle, indoor workouts, off season, sweatproof, Swim Speed Series, swim workouts, swimming technique/drills, swimming training, swimming training plans, swimming workouts, triathlon swimming, waterproof
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