Speed coach Pete Magill offers a sample session from his SpeedRunner plan to increase acceleration, strength, and leg speed in runners. Download this free preview!
In this FREE download of the first chapter from The Brave Athlete audiobook, Dr. Marshall lays out the fundamental tension between your three brains that are constantly wrestling for control.
It turns out that science shows athletes really can "fake it 'til they make it!" Create your own sports alter ego and get started on becoming the athlete you really want to be...
Gravel grinders are opening registration for their 2018 events! Get ready now with this FREE download preview of the gravel cycling training plan from Chris Carmichael's new book, The Time-Crunched Cyclist.
Professional runners Lauren Fleshman and Roisin McGettigan-Dumas offer A Simple Guide to Race Strategy in this free download and preview of their upcoming book COMPETE Training Journal.
Topics: Believe Training Journal, Believe Training Journal Series, brain training, Fall 2016, free downloads, gifts, goal setting, Lauren Fleshman, mental training, motivation, running log, running training, sport psychology, training diary, training journal, training log, workout diary, workout journal, workout log
Now you can demo a power-based training plan for half-marathon! For a limited time, VeloPress has released the first two weeks of Jim Vance's Sub-1:40 Half-Marathon Training Plan that is included in Run with Power.
Topics: 10K, 2016 Spring/Summer, 5K, free downloads, half-marathon, many training plans, marathon, power meters, power-based training plans, power-based workouts, running technique/form drills, running training, running training plans, training with power
This pdf download contains material removed from Zinn & the Art of Road Bike Maintenance after the fourth edition.
Topics: free downloads
In this free download, one of America's top ultrarunners offers his Top 10 list of race day "Do not do!" mistakes to avoid.
Try the first week of Swim Speed Workouts free!
Topics: free downloads, freestyle, indoor workouts, off season, sweatproof, Swim Speed Series, swim workouts, swimming technique/drills, swimming training, swimming training plans, swimming workouts, triathlon swimming, waterproof