T.J. Murphy describes how it feels to attempt the CrossFit workout known as “Fran”
My Date with Fran, a Chapter from Inside the Box
Tag: Greg Amundson
Is CrossFit Really Killing Us?
Like you, I’ve been told more than once to not “Drink the Kool-Aid” when it comes to CrossFit. Honestly, I’d be happy to speak about CrossFit only when asked directly, and otherwise shut up about it.
Annie Sakamoto Versus Greg Amundson
Watch the epic CrossFit battle between Annie Sakamoto and Greg Amundson.
CrossFit Myth-buster #1 and 7 ways to reduce the chance of injury
Busting the number one myth in CrossFit and seven ways to lower your risk of injury.
Greg Amundson to Beginners: How to Prepare for CrossFit
CrossFit legend Greg Amundson gives his advice to CrossFit beginners.
Visit to CrossFit Amundson
TJ Murphy pays a visit to CrossFit Amundson.
How to Start CrossFit
The best five tips for getting started in CrossFit.
Coaching Irene: From the depths of morbid obesity to competition-hungry CrossFit athlete
Coach Irene Mejita inspires her athletes with her drive, determination, and ability.