T.J. Murphy describes how it feels to attempt the CrossFit workout known as “Fran”
Like you, I’ve been told more than once to not “Drink the Kool-Aid” when it comes to CrossFit. Honestly, I’d be happy to speak about CrossFit only when asked directly, and otherwise shut up about it.
Watch the epic CrossFit battle between Annie Sakamoto and Greg Amundson.
Busting the number one myth in CrossFit and seven ways to lower your risk of injury.
CrossFit legend Greg Amundson gives his advice to CrossFit beginners.
TJ Murphy pays a visit to CrossFit Amundson.
The best five tips for getting started in CrossFit.
Coach Irene Mejita inspires her athletes with her drive, determination, and ability.