Hal Koerner’s Advice for Dealing with Mud, Ice, Snow, and Cold


Hal Koerner has SEEN IT ALL. Here he gives you his advice on dealing with tough conditions while trail running or running an ultramarathon.

What if I don’t live near trails?

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Some of us live in cities or flat areas that are less than ideal for training for hilly or mountainous trail races. What should we do about it?

Hal Koerner’s Top 10 Must Do’s on Race Day

One of America's top ultrarunners shares his top 10 good habits for race day.

Hal Koerner’s Guide to Getting Started in Ultrarunning

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Hal Koerner lays out the basic steps you need to know to prepare for your first 50K to 100-mile ultramarathon.

Hal Koerner’s Race Day “DO NOT DO!” List

Hal Koerner

Hal Koerner's Race Day "DO NOT DO!" List HK_72dpi_400x600_DONOT

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In this free download, one of America's top ultrarunners offers his Top 10 list of race day "Do not do!" mistakes to avoid.

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