Topic : Hansons Method Series

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This handy race day checklist will help you get to the marathon start line fully prepared for the actual event.

Use this flow chart to assess if you're ready to start marathon training and what your next step should be.

Before choosing your plan and starting your marathon training, ask yourself these simple questions to establish your starting point.

Read this introduction to Hansons First Marathon to see why anyone can train for a successful first marathon.

Take a look at what's new and different in the second edition of Hansons Marathon Method.

The coaches of the Hansons-Brooks Distance Project explore their revolutionary 16-mile long run and blow up the myth that marathoners need to run over 20 miles to train for a race.

Let's take a look at this excerpt from Hansons Marathon Method to explore the Hansons approach to speed workouts, aka interval workouts.

In this excerpt from Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project explore the top mistakes they see marathoners making in their training programs.

Let's take a look at this excerpt from Hansons Marathon Method to explore the Hansons approach to tempo runs.

Check out an elite workout from the Hansons-Brooks Distance Project team!

Let's take a look at this excerpt from Hansons Marathon Method to explore the Hansons approach to easy runs.

The coaches of the Hansons-Brooks Distance Project offer a guide on what to do if your marathon race gets cancelled or rescheduled.

The coaches of the Hansons-Brooks Distance Project show how runners can train for hilly marathons even when they live in a flat area.