Hansons Marathon Method, 2nd Ed.

Luke Humphrey with Keith and Kevin Hanson

Hansons Marathon Method HMM2

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In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal their marathon training program.

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The Myth of the Marathon 20+ Mile Long Run

Hansons Marathon Method The Myth of the 20-Mile Long Run

The coaches of the Hansons-Brooks Distance Project explore their revolutionary 16-mile long run and blow up the myth that marathoners need to run over 20 miles to train for a race.

Speed Workouts the Hansons Way

Hansons Marathon Method Guide to Speed Runs the Hansons Way HMM2

Let's take a look at this excerpt from Hansons Marathon Method to explore the Hansons approach to speed workouts, aka interval workouts.

Top Marathon Training Mistakes and How to Keep Bucket-List Marathoners Coming Back for More

Hansons Marathon Method Top Training Mistakes HMM2

In this excerpt from Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project explore the top mistakes they see marathoners making in their training programs.

Check out the Cutdown, a Hansons-Brooks Distance Project team workout

Hansons Marathon Method Elite Workout Cutdown Run HMM2

Check out an elite workout from the Hansons-Brooks Distance Project team!

Tempo Runs the Hansons Way

Hansons Marathon Method Guide to Tempo Runs the Hansons Way HMM2

Let's take a look at this excerpt from Hansons Marathon Method to explore the Hansons approach to tempo runs.

Easy Runs The Hansons Way

Hansons Marathon Method Guide to Easy Runs HMM2

Let's take a look at this excerpt from Hansons Marathon Method to explore the Hansons approach to easy runs.

How to Adjust to Marathon Race Day Scheduling Disasters

Hurricane_Irene_NewYork_NASA_HMM

The coaches of the Hansons-Brooks Distance Project offer a guide on what to do if your marathon race gets cancelled or rescheduled.

Hansons Half-Marathon Method

Luke Humphrey with Keith and Kevin Hanson

Hansons Half-Marathon Method by Luke Humphrey

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Hansons Half-Marathon Method reveals the same half-marathon training program that has turned Hansons-Brooks Distance Project runners into champions.

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How to Run Hills in a Flat State

How to Run Hills in Flat State Hansons Marathon Method HMM

The coaches of the Hansons-Brooks Distance Project show how runners can train for hilly marathons even when they live in a flat area.

Luke Humphrey

Luke Humphrey 72dpi 250pw

Luke Humphrey is head coach of Hansons Coaching Services and a member of the Hansons-Brooks Distance Project.

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