This marathon training flow chart from the Hansons-Brooks Distance Project coaches will help you assess if you’re ready to start marathon training and what your next step should be.
The coaches of the Hansons-Brooks Distance Project explore their revolutionary 16-mile long run and blow up the myth that marathoners need to run over 20 miles to train for a race.
In this excerpt from Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project explore the top mistakes they see marathoners making in their training programs.