Topic : Hansons Method Series

Only one elite running team has revealed its marathon training program and that’s Hansons Marathon Method from the Hansons-Brooks Distance Project. Run your first marathon or your fastest with the revolutionary training program from one of the best running teams in the world. In this new second edition, the Hansons program welcomes newer runners with a new Just FinishRead more »

The coaches of the Hansons-Brooks Distance Project explore their revolutionary 16-mile long run and blow up the myth that marathoners need to run over 20 miles to train for a race.

Let's take a look at this excerpt from Hansons Marathon Method to explore the Hansons approach to speed workouts, aka interval workouts.

In this excerpt from Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project explore the top mistakes they see marathoners making in their training programs.

Check out an elite workout from the Hansons-Brooks Distance Project team!

Let's take a look at this excerpt from Hansons Marathon Method to explore the Hansons approach to tempo runs.

Let's take a look at this excerpt from Hansons Marathon Method to explore the Hansons approach to easy runs.

The coaches of the Hansons-Brooks Distance Project offer a guide on what to do if your marathon race gets cancelled or rescheduled.

The coaches of the Hansons-Brooks Distance Project show how runners can train for hilly marathons even when they live in a flat area.