The Athlete's Guide to Recovery is the first comprehensive, practical exploration of the art and science of athletic rest.
Topics: compression wear, crosstraining, dynamic stretches, fatigue, flexibility, heart rate, indoor workouts, massage, off season, overtraining, recovery, strength and flexibility, stretching, The Athlete's Guide Series, yoga for athletes
Books are perfect gifts! Take a look at the 2017 VeloPress gift book collection. Dismiss