My Date with Fran, a Chapter from Inside the Box

Inside the Box ITB 96dpi 400pw

T.J. Murphy describes how it feels to attempt the CrossFit workout known as "Fran"

3 Ways FAST AFTER 50 Can Help You Defy Aging

featured_FA50_newbook

In this excerpt from his new book Fast After 50, coach Joe Friel shows three ways athletes can defy aging.

Inside the Box

T.J. Murphy

Inside the Box ITB 96dpi 400pw

$18.95 Add to cart

In Inside the Box, veteran journalist and endurance athlete T.J. Murphy exposes CrossFit, the fast-growing "sport of fitness."

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Jim Rutberg

Jim Rutberg is the media director and a coach for CTS.

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Chris Carmichael

Chris Carmichael was an Olympian and a professional cyclist before beginning his career as a coach, best-selling author, and entrepreneur.

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The Time-Crunched Triathlete

Chris Carmichael and Jim Rutberg

The Time-Crunched Triathlete TCT 72dpi_400x600_stroke

$19.95 Add to cart

The Time-Crunched Triathlete reveals a fast-pacing training program that will bring you competitive fitness and speed in a fraction of the time of traditional triathlon training methods.

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