Sick of Sweet? Try Savory Bacon and Egg Rice Cakes

The Feed Zone Cookbook recipe Allen Lim's Bacon Egg Rice Cakes by Chef Biju Thomas and Dr. Allen Lim FZC

Dr. Allen Lim started making his now famous Bacon and Egg Rice Cakes at training camps and races to give athletes something savory and fresh to eat while on the bike. They became a huge hit because riders were tired of pre-packaged, sweet foods. Sometimes savory hits the spot!

Wrap Your Portables in NEW Skratch Paper!

FZP Skratch Labs Skratch Paper rice_cake_1000x1000_2_1024x1024

Skratch Labs has just announced Skratch Labs Skratch Paper, a new parchment paper that is strong and shape holding for protecting your portables while still being easy to open during activity. Better yet, Skratch Paper is pre-cut, which eliminates scissoring and guesswork.

Skip the Sugar Crash with Hearty Cinnamon Almond Pancakes

The Feed Zone Cookbook recipe Cinnamon-Almond Pancakes FZC

Made with almond flour, these pancakes are gluten-free and lower in carbs than traditional pancakes. Skip the sugar crash and fuel up for morning rides with these hearty pancakes that have an ideal mix of carbs, protein, and fat.

How Pro Cyclists Stay Hydrated

Skratch Labs Hydration Mix Lemon-Lime 1 pound bag

Pro athletes know a lot about sweat! They know their sweat rate and they know what’s in their sports drinks. Find your sweat rate and see how the pros stay hydrated.

Real-Life Riding, Racing, and Eating in the Feed Zone

Jeremy Morgan Feed Zone

Jeremy Morgan is a mtb racer with the Twin Six team and the rider behind the blog RubberSideDown and he is living in the Feed Zone. See how he’s using the Feed Zone cookbooks to improve his nutrition and riding.

Feed Zone Portables Recipe: Basic Baked Eggs

Feed Zone Portables recipe Basic Baked Eggs by Chef Biju Thomas and Dr. Allen Lim FZP

According to Dr. Allen Lim and chef Biju Thomas, eggs are the peloton’s favorite source of protein. Why? It’s as much about practicality as it is about taste. At home or on the road, eggs are affordable, easy to find, and simple to prepare in a variety of ways.

Meet Chef Biju Thomas, The Man Who Feeds the Peloton

Bicycling magazine Chef Biju Thomas

This video The Man That Feeds the Peloton shows Biju explaining how he’s not just cooking for riders or individual teams anymore. The Tour of California asked Biju to write up the menu for ALL the teams at the race. The Feed Zone approach is reaching more pros than ever.

Fueling for Cyclocross: The Pre-Race Feed Zone Breakfast

The Feed Zone Cookbook Biju's Oatmeal

It’s 8 a.m. on a Saturday morning. Three hours from now you’ll be lining up at the start of a cyclocross race, readying for 45 minutes of full-throttle action. What does your body need for this mammoth, heart-pounding effort?

The Reinvention of Tim Johnson

Tim Johnson velonews Skratch Labs

At Interbike last week, one of the VeloPress staff paid a visit to the Skratch Labs booth where Feed Zone Cookbook author Allen Lim was chatting with a bike shop retailer. He stood behind Allen, waiting to say hi, while the retailer thanked Allen for the book saying, “Your book changed my life! People ask me what I’ve done differently this year to make such a big difference in my racing, and I tell them I bought a cookbook!”

How to Make and Wrap a TON of Rice Cakes

How to Wrap Many Rice Cakes FZP

In this video from Skratch Labs, Feed Zone Cookbook co-author and cycling coach Allen Lim demonstrates how to prepare a lot of paper foil at once to speed up wrapping all those portable snacks.