In this post on the Skratch Labs website, Lim describes how coconut water is actually the “the exact opposite of what we need when we are sweating heavily during exercise.”
Coconut Water: The Exact Opposite of a What We Need During Exercise
Tag: hydration
How to Eat and Drink During Winter Exercise
Dr. Allen Lim discusses the importance of staying hydrated and fueled during cold weather exercise in this Skratch Labs Blog.