In this post on the Skratch Labs website, Lim describes how coconut water is actually the "the exact opposite of what we need when we are sweating heavily during exercise."
In this post on the Skratch Labs website, Lim describes how coconut water is actually the "the exact opposite of what we need when we are sweating heavily during exercise."
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James Beard Award-winner Matt Kadey, RD, offers up innovative, delicious, and convenient real-food recipes to power everyday exercise and weekend adventures.
Topics: cookbooks, cookies, cyclocross, electrolytes, gifts, gluten free, hydration, new VeloPress books, Paleo, portable snacks, recipes, recovery, sports nutrition, Spring/Summer 2016, trail running, ultramarathon, ultrarunning
$18.95 Add to cart
Allison Westfahl’s Core Envy will tone and sculpt your abs, back, stomach, and sides—and build a strong, sexy core you’ll love showing off.
Topics: core strength, female friendly, hydration, new VeloPress books, recipes, Spring/Summer 2016, strength and flexibility, weight loss, weight management
$18.95 Add to cart
Alan Culpepper is one of America’s most consistent and versatile pro runners. Run Like a Champion explores how elite runners find their highest performance.
Topics: 2016 Summer Olympian Sale, book club pick, dynamic stretches, hydration, injury, mental training, new VeloPress books, Olympics, pretty much everything, running technique/form drills, running training, running workouts, sport psychology, sports nutrition, strength and flexibility, stretching, track workouts
Dr. Allen Lim has written a thorough 1,800-word article on the importance of staying hydrated and fueled during exercise in cold weather. He discusses the physiology of the human body in the heat, to which we are well adapted, and the cold, to which our bodies have just a few mechanisms to stay warm and performing well.
$24.95 Add to cart
Feed Zone Portables offers 75 all-new portable snack recipes for athletes to use before, during, or after workouts.
Topics: 2016 Summer Olympian Sale, cookbooks, cookies, cyclocross, electrolytes, Feed Zone series, gluten free, hardcover, hydration, portable snacks, recipes, recovery, sports nutrition, trail running, trails, ultramarathon, ultrarunning
$18.95 Add to cart
Racing Weight is a proven weight-management program for endurance athletes.
Topics: hydration, Racing Weight series, recipes, weight loss, weight management
Dr. Allen Lim is a sports physiologist, cycling coach, and a founder of Skratch Labs.
Topics: cycling coach, exercise physiologist, hydration, Olympics, recipes, sports nutrition, sports physiology
$21.95 Add to cart
Sports Nutrition for Endurance Athletes makes high-performance nutrition simple for running, cycling, triathlon, and swimming.
Topics: 2016 Summer Olympian Sale, caffeine, cyclocross, electrolytes, hydration, recipes, sports nutrition, supplements, trail running, trails, ultramarathon, ultrarunning, weight management
$24.95 Add to cart
The Feed Zone Cookbook offers 150 athlete-friendly recipes that are simple, delicious, and easy to prepare.
Topics: 2016 Summer Olympian Sale, cookbooks, cyclocross, electrolytes, Feed Zone series, gluten free, hardcover, hydration, recipes, recovery, sports nutrition
From head to toenails, Running Doc's Guide to Healthy Running is the most comprehensive guide to running injuries and preventative care.
Topics: 2016 Summer Olympian Sale, beginners, caffeine, dynamic stretches, half-marathon, hydration, injury, marathon, orthotics, recovery, running injuries, running technique/form drills, shoe fit, sold out, sports nutrition, strength and flexibility
Winter sports athletes and enthusiasts will train smarter, recover faster, compete stronger, and maximize endurance with this nutritional guidebook in hand.
Topics: electrolytes, hydration, recipes, skiing, sold out, sports nutrition, winter sports
Nutritionist Monique Ryan gives team sport athletes a one-stop reference to address their specific nutritional training and competition concerns.
Topics: electrolytes, hydration, recipes, sold out, sports nutrition
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