Coconut Water: The Exact Opposite of a What We Need During Exercise

In this post on the Skratch Labs website, Lim describes how coconut water is actually the "the exact opposite of what we need when we are sweating heavily during exercise."

Rocket Fuel

Matt Kadey, RD

Rocket Fuel by Matthew Kadey, RD RF

$22.95 Add to cart

James Beard Award-winner Matt Kadey, RD, offers up innovative, delicious, and convenient real-food recipes to power everyday exercise and weekend adventures.

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Core Envy

Allison Westfahl

Core Envy CNV_96dpi_400px_str

$18.95 Add to cart

Allison Westfahl’s Core Envy will tone and sculpt your abs, back, stomach, and sides—and build a strong, sexy core you’ll love showing off.

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Run Like a Champion

Alan Culpepper with Brian Metzler

Run Like a Champion: An Olympian's Approach for Every Runner by Alan Culpepper with Brian Metzler RLAC 96dpi 400px

$18.95 Add to cart

Alan Culpepper is one of America’s most consistent and versatile pro runners. Run Like a Champion explores how elite runners find their highest performance.

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How to Eat and Drink During Winter Exercise

Dr. Allen Lim has written a thorough 1,800-word article on the importance of staying hydrated and fueled during exercise in cold weather. He discusses the physiology of the human body in the heat, to which we are well adapted, and the cold, to which our bodies have just a few mechanisms to stay warm and performing well.

Feed Zone Portables

Biju Thomas and Allen Lim, PhD

Feed Zone Portables by Chef Biju Thomas and Dr. Allen Lim FZP 96dpi 400pw final

$24.95 Add to cart

Feed Zone Portables offers 75 all-new portable snack recipes for athletes to use before, during, or after workouts.

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Racing Weight, 2nd Ed.

Matt Fitzgerald

Racing Weight RW2 96dpi 400x600 stroke

$18.95 Add to cart

Racing Weight is a proven weight-management program for endurance athletes.

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Lewis G. Maharam, MD

Lewis G. Maharam, MD, aka "Running Doc," is one of the world’s most extensively credentialed and well-known running health experts.

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Allen Lim, PhD

Dr. Allen Lim FZT 1600px

Dr. Allen Lim is a sports physiologist, cycling coach, and a founder of Skratch Labs.

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Sports Nutrition for Endurance Athletes, 3rd Ed.

Monique Ryan, MS, RD, CSSD, LDN

Sports Nutrition for Endurance Athletes SNEA3 72pi_400x500_stroke

$21.95 Add to cart

Sports Nutrition for Endurance Athletes makes high-performance nutrition simple for running, cycling, triathlon, and swimming.

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The Feed Zone Cookbook

Biju Thomas and Allen Lim, PhD

The Feed Zone Cookbook FZC_96dpi_400pw_str_NOLOGO

$24.95 Add to cart

The Feed Zone Cookbook offers 150 athlete-friendly recipes that are simple, delicious, and easy to prepare.

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Running Doc’s Guide to Healthy Running

Lewis G. Maharam, MD

Running Doc's Guide to Healthy Running RDG 72dpi_400x500_stroke

From head to toenails, Running Doc's Guide to Healthy Running is the most comprehensive guide to running injuries and preventative care.

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Performance Nutrition for Winter Sports

Monique Ryan, MS, RD, CSSD, LDN

Winter sports athletes and enthusiasts will train smarter, recover faster, compete stronger, and maximize endurance with this nutritional guidebook in hand.

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Performance Nutrition for Team Sports

Monique Ryan, MS, RD, CSSD, LDN

Nutritionist Monique Ryan gives team sport athletes a one-stop reference to address their specific nutritional training and competition concerns.

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