Indoor Cycling Workouts: Cruise Intervals This workout is from Workouts in a Binder® for Indoor Cycling by Dirk Friel and Wes Hobson.
Indoor Cycling Workouts: Fruit Loops This workout is from Workouts in a Binder® for Indoor Cycling by Dirk Friel and Wes Hobson.
Indoor Cycling Workouts: Spin-Ups This workout is from Workouts in a Binder® for Indoor Cycling by Dirk Friel and Wes Hobson.
Indoor Cycling Workouts: Feel for Pacing This workout is from Workouts in a Binder® for Indoor Cycling by Dirk Friel and Wes Hobson.
Indoor Cycling Workouts: Rolling Hilly Course This workout is from Workouts in a Binder® for Indoor Cycling by Dirk Friel and Wes Hobson.
Indoor Cycling Workouts: The TV Special Grab your trainer and you can turn prime time into better base fitness.