Ride Inside

Joe Friel and Joey Stabile

RIDE INSIDE by Joe Friel and Joey Stabile

Ride Inside is a smart guide to getting more fitness from every indoor cycling workout. Available this November, Ride Inside reveals how to use indoor trainers, Zwift, and spin classes without compromising your training.

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Indoor Cycling Workouts: Cruise Intervals

Indoor Cycling Trainer Workouts WBIC_spinning_400x600

This workout is from Workouts in a Binder® for Indoor Cycling by Dirk Friel and Wes Hobson.

Indoor Cycling Workouts: Fruit Loops

Indoor Cycling Trainer Workouts WBIC_spinning_400x600

This workout is from Workouts in a Binder® for Indoor Cycling by Dirk Friel and Wes Hobson.

Indoor Cycling Workouts: Spin-Ups

Indoor Cycling Trainer Workouts WBIC_spinning_400x600

This workout is from Workouts in a Binder® for Indoor Cycling by Dirk Friel and Wes Hobson.

Indoor Cycling Workouts: Feel for Pacing

Indoor Cycling Trainer Workouts WBIC_spinning_400x600

This workout is from Workouts in a Binder® for Indoor Cycling by Dirk Friel and Wes Hobson.

Indoor Cycling Workouts: Rolling Hilly Course

Indoor Cycling Trainer Workouts WBIC_spinning_400x600

This workout is from Workouts in a Binder® for Indoor Cycling by Dirk Friel and Wes Hobson.

Indoor Cycling Workouts: The TV Special

Indoor Cycling Trainer Workouts WBIC_spinning_400x600

Grab your trainer and you can turn prime time into better base fitness.