This workout is from Workouts in a Binder® for Indoor Cycling by Dirk Friel and Wes Hobson.
Ride Inside is a smart guide to getting more fitness from every indoor cycling workout. Available this November, Ride Inside reveals how to use indoor trainers, Zwift, and spin classes without compromising your training.
Topics: cycling training, cycling training plans, indoor cycling trainer workouts, Indoor Cycling Workouts, indoor workouts, upcoming VeloPress books
This workout is from Workouts in a Binder® for Indoor Cycling by Dirk Friel and Wes Hobson.
This workout is from Workouts in a Binder® for Indoor Cycling by Dirk Friel and Wes Hobson.
This workout is from Workouts in a Binder® for Indoor Cycling by Dirk Friel and Wes Hobson.
This workout is from Workouts in a Binder® for Indoor Cycling by Dirk Friel and Wes Hobson.
This workout is from Workouts in a Binder® for Indoor Cycling by Dirk Friel and Wes Hobson.
Grab your trainer and you can turn prime time into better base fitness.