This workout is from Workouts in a Binder® for Indoor Cycling by Dirk Friel and Wes Hobson.
Indoor Cycling Workouts: Cruise Intervals
Tag: indoor cycling trainer workouts
Indoor Cycling Workouts: Fruit Loops
This workout is from Workouts in a Binder® for Indoor Cycling by Dirk Friel and Wes Hobson.
Indoor Cycling Workouts: Spin-Ups
This workout is from Workouts in a Binder® for Indoor Cycling by Dirk Friel and Wes Hobson.
Indoor Cycling Workouts: Feel for Pacing
This workout is from Workouts in a Binder® for Indoor Cycling by Dirk Friel and Wes Hobson.
Indoor Cycling Workouts: Rolling Hilly Course
This workout is from Workouts in a Binder® for Indoor Cycling by Dirk Friel and Wes Hobson.
Indoor Cycling Workouts: The TV Special
Grab your trainer and you can turn prime time into better base fitness.