Get in Shape While You Watch the Tour de France with These Workouts, Drills, Stretches, and Mental Exercises

Indoor Cycling Trainer Workouts WBIC_spinning_400x600

Turn Tour de France TV time into a workout with these selected workouts, drills, stretches, and mental exercises.

Become a Better Athlete While Watching the Olympics with These Workouts, Drills, Stretches, and Mental Exercises

Hit Reset yoga for athletes Erin Taylor interior image HR 800pw

Try out drills and mental exercises from VeloPress authors and Olympians to make good use of your Olympic TV time.

Quick Strength for Runners

Jeff Horowitz

Quick Strength for Runners QSR_96dpi_400pw_str

$19.95 Add to cart

Quick Strength for Runners offers a smart, fast-paced strength training program for runners who want to run faster and with fewer injuries. In under an hour a week, runners will strengthen their core and key running muscles to build a better runner’s body.

Topics: , , , , , , , , , , , ,

Swim Speed Workouts for Swimmers and Triathletes

Sheila Taormina

Swim Speed Workouts for Swimmers and Triathletes SSW_96dpi_photo_5x7

$29.95 Add to cart

Swim Speed Workouts provides the essential workouts, drills, and training plan to build all-new levels of freestyle swimming speed.

Topics: , , , , , , , , , , , ,

Tom Danielson’s Core Advantage

Tom Danielson and Allison Westfahl

Tom Danielson's Core Advantage TDCA_96dpi_400pw_str

$18.95 Add to cart

Tom Danielson’s Core Advantage offers a simple, highly effective core strength program for cyclists.

Topics: , , , , , , , ,

The Athlete’s Guide to Recovery

Sage Rountree

$18.95 Add to cart

The Athlete's Guide to Recovery is the first comprehensive, practical exploration of the art and science of athletic rest.

Topics: , , , , , , , , , , , , , ,

The Athlete’s Pocket Guide to Yoga

Sage Rountree

$15.95 Add to cart

Athletes can gain the benefits of yoga using this book of routines organized around an athlete's typical problem areas of tightness and imbalance.

Topics: , , , , , , , , , , , , , , , , ,

The Triathlete’s Guide to Off-Season Training

Karen Buxton

Karen Buxton explains how to create a well-rounded off-season training program that includes core strengthening, increased flexibility through yoga, and weight training.

Topics: , , , , , , , , , , , , , , ,

The Heart Rate Monitor Workbook for Indoor Cyclists

Sally Edwards and Sally Reed

HRM Mon Heart Rate Monitor Workbook 72dpi_600ph

$14.95 Add to cart

This workbook contains a full range of workouts developed specifically for indoor rides.

Topics: , , , , , ,

NEW! Cheaper international shipping. FREE U.S. shipping on orders over $40. Dismiss