Is CrossFit Really Killing Us?

CrossFit Games Inside the Box ITB

Like you, I’ve been told more than once to not “Drink the Kool-Aid” when it comes to CrossFit. Honestly, I’d be happy to speak about CrossFit only when asked directly, and otherwise shut up about it.

What CrossFit Is Really Like

Amity CrossFit

There’s been a flurry of reporting on CrossFit in the last few weeks appearing on the likes of, NPR’s website and

CrossFit Isn’t For Everyone

Amity CrossFit ITB

My very unscientific observations suggest that less than 50% of the people I’ve seen in Elements classes, or On-Ramp classes, ever last much longer than a few weeks.