For athletes, getting from city to city can cause huge disruptions to training, recovery, and nutrition. Coach Matt Dixon offers 8 tips to make flying suck less for athletes.
For athletes, getting from city to city can cause huge disruptions to training, recovery, and nutrition. Coach Matt Dixon offers 8 tips to make flying suck less for athletes.
Take a look at how coach Matt Dixon recommends triathletes to train during their off season, including a preview of two weeks of Dixon's off season key workouts.
Traditional approaches to Ironman training have stopped too many busy people from attempting triathlon's greatest challenge. Fast-Track Triathlete has opened the door to Ironman for even these busy CEOs and executives.
Training doesn’t have to become a distraction from work, keep you from being present for your family or commitments, or require you to live like a monk for several months.
I believe in amateurs pursuing performance in the context of a balanced life. I often discuss with athletes the concept of their potential within the context of the life they lead.
When Sarah Piampiano first came to me for coaching, she was a high-achieving, amateur triathlete working long, hard hours as an investment banker on Wall Street. She had a couple of years of triathlon experience under her belt, but she was struggling to fit in the training.
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Matt Dixon offers his plan of attack for high performance in long-course triathlon—without sacrificing work or life.
Topics: Challenge triathlon, Fall 2017, half Ironman, Ironman, Ironman 70.3, new VeloPress books, pretty much everything, recovery, Rev3, strength and flexibility, strength training, time-crunched, triathlon training, triathlon training plans, triathlon training programs
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Download a FREE preview of Matt Dixon's Ironman Race Prep Training Program, showing Weeks 1 & 2.
Topics: Fast-Track Triathlete, free downloads, Ironman, Ironman 70.3
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The Triathlete’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes.
Topics: beginners, bike fit, cycling technique/drills, cycling workouts, Fall 2016, gifts, half Ironman, Ironman, Ironman 70.3, Joe Friel, new VeloPress books, off season, older athletes, Olympic-distance triathlon, overtraining, pretty much everything, running technique/drills, running workouts, sports nutrition, sprint triathlon, swimming technique/drills, swimming workouts, Training Bible Series, triathlon training, triathlon training plans
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The Triathlete's Training Diary from Joe Friel is designed specifically for triathletes to record and analyze their swim, bike, and run training, diet and nutrition, and recovery.
Topics: Fall 2016, gifts, half Ironman, Ironman, Ironman 70.3, Joe Friel, new VeloPress books, Olympic-distance triathlon, sprint triathlon, training diary, training journal, training log, triathlon log, triathlon training, workout diary, workout journal, workout log
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In The Well-Built Triathlete, elite triathlon coach Matt Dixon rewrites conventional methods of triathlon training.
Topics: 2016 Summer Olympian Sale, aerodynamics, core strength, flexibility, half Ironman, Ironman, Ironman 70.3, overtraining, pretty much everything, recovery, sports nutrition, strength and flexibility, strength training, triathlon training, triathlon training plans, triathlon training programs
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Craig Alexander reveals his approach, his training, and the relationships that made him one of triathlon's great champions.
Topics: biography, coffee table book, hardcover, Ironman, Ironman 70.3, Ironman World Championship, Kona, memoir, triathlon history, triathlon photography
Craig Alexander is one of the greatest triathletes of all time.
Topics: Ironman, Ironman 70.3, Kona, professional triathlete, world champion
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Swim Workouts for Triathletes features 80 swim workouts with the structure, variety, and drills triathletes need to become more efficient swimmers.
Topics: 2016 Summer Olympian Sale, freestyle, half Ironman, indoor workouts, Ironman, Ironman 70.3, many workouts, off season, Olympic-distance triathlon, sprint triathlon, sweatproof, swim workouts, swimming technique/drills, swimming training, swimming training plans, swimming workouts, triathlon swimming, triathlon training, triathlon training plans, waterproof, Workouts in a Binder Series
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Your Best Triathlon contains Joe Friel's most advanced training plans and workouts for serious triathletes.
Topics: brick workouts, cycling workouts, half Ironman, Ironman, Ironman 70.3, Joe Friel, many workouts, older athletes, Olympic-distance triathlon, overtraining, pretty much everything, running workouts, sports nutrition, sprint triathlon, strength and flexibility, swimming workouts, triathlon training, triathlon training plans
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The Time-Crunched Triathlete reveals a fast-pacing training program that will bring you competitive fitness and speed in a fraction of the time of traditional triathlon training methods.
Topics: 2016 Summer Olympian Sale, brick workouts, cycling workouts, half Ironman, high-intensity interval workouts, Ironman 70.3, Olympic-distance triathlon, running workouts, sports nutrition, sprint triathlon, strength and flexibility, strength training, swimming workouts, time-crunched, triathlon training, triathlon training plans
Run Workouts for Runners and Triathletes offers over 100 run workouts including base, tempo, speed, intervals, hills, and track workouts for the variety of runs that will bring new speed and strength.
Topics: 10K, 5K, dynamic stretches, half Ironman, half-marathon, half-marathon training plans, indoor workouts, Ironman, Ironman 70.3, many training plans, many workouts, marathon, marathon training plans, off season, Olympic-distance triathlon, run workouts, running technique/form drills, running training, running training plans, sold out, sprint triathlon, sweatproof, track workouts, triathlon training, triathlon training plans
$21.95Add to cart
Going Long is the most comprehensive guide to racing Ironman® distance triathlons ever written.
Topics: bike fit, book club pick, brick workouts, cycling workouts, half Ironman, injury, Ironman, Ironman 70.3, Joe Friel, mental training, older athletes, pretty much everything, recovery, running workouts, sport psychology, sports nutrition, strength and flexibility, strength training, swimming workouts, triathlon training, triathlon training plans
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Olympic triathlon coach Gale Bernhardt provides 15 training plans to cover all triathlon and multisport events.
Topics: 2016 Summer Olympian Sale, beginners, bike fit, brick workouts, cycling technique/drills, cycling workouts, duathlon, half Ironman, Ironman, Ironman 70.3, many training plans, many workouts, Olympic-distance triathlon, pretty much everything, running technique/drills, running workouts, sprint triathlon, swimming technique/drills, swimming workouts, triathlon training, triathlon training plans, Xterra
The Perfect Distance equips triathletes of all levels for the long course.
Topics: cycling technique/drills, half Ironman, injury, Ironman, Ironman 70.3, pretty much everything, recovery, running technique/drills, sold out, sports nutrition, strength and flexibility, swimming technique/drills, triathlon training, triathlon training plans
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