Jay Dicharry: “It’s Not Your Shoes, It’s Your Feet.” The theory that shoes cause most biomechanical problems has been proven wrong.
Jay Dicharry on Knee Dominant vs. Hip Dominant Running Jay Dicharry talks about knee and hip dominant running gaits.
Jay Dicharry’s Guide to Shin Splints A poorly controlled foot may be to blame for your shin pain. To improve foot control, try these exercises from Running Rewired.