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Home / Posts tagged “jay dicharry”

Tag: jay dicharry

Jay Dicharry: “It’s Not Your Shoes, It’s Your Feet.”

REW Running Rewired by Jay Dicharry Alignment

The theory that shoes cause most biomechanical problems has been proven wrong.

Jay Dicharry on Knee Dominant vs. Hip Dominant Running

Running Rewired by Jay Dicharry

Jay Dicharry talks about knee and hip dominant running gaits.

Jay Dicharry Posture Correction Tips

Running Rewired by Jay Dicharry

Jay Dicharry shares a few posture correction tips for runners.

Jay Dicharry’s Guide to Shin Splints

Running Rewired by Jay Dicharry REW Toe Yoga 3 800x770

A poorly controlled foot may be to blame for your shin pain. To improve foot control, try these exercises from Running Rewired.

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