The theory that shoes cause most biomechanical problems has been proven wrong.
Jay Dicharry: “It’s Not Your Shoes, It’s Your Feet.”
Tag: jay dicharry
Jay Dicharry on Knee Dominant vs. Hip Dominant Running
Jay Dicharry talks about knee and hip dominant running gaits.
Jay Dicharry Posture Correction Tips
Jay Dicharry shares a few posture correction tips for runners.
Jay Dicharry’s Guide to Shin Splints
A poorly controlled foot may be to blame for your shin pain. To improve foot control, try these exercises from Running Rewired.