Mix up your indoor cycling with one of these two new workouts from Joe Friel, author of the upcoming book RIDE INSIDE (available early this fall).
Indoor Cycling Workouts from Joe Friel
Tag: Joe Friel
High-Intensity Training for the Athlete Over 50
Is high-intensity training beneficial for the over-50 athlete? This excerpt from Joe Friel’s best-selling Fast After 50 explains HIIT training’s effects on athletes.
Joe Friel Shares His Training Beliefs for Cyclists
There is no one-size-fits-all way of training, but there are a few general guidelines for focused, purposeful training. Joe Friel shares his latest insights for high-performance cycling training.
What Sports Pros Are Saying About Siri Lindley’s New Book Surfacing
Praise for Surfacing by Siri Lindley
3 Ways FAST AFTER 50 Can Help You Defy Aging
In this excerpt from his new book Fast After 50, coach Joe Friel shows three ways athletes can defy aging.