Joe Friel Shares His Training Beliefs for Cyclists

The Cyclist's Training Bible by Joe Friel CTB5 training periodization

There is no one-size-fits-all way of training, but there are a few general guidelines for focused, purposeful training. Joe Friel shares his latest insights for high-performance cycling training.

The Cyclist’s Training Diary, 2nd Ed.

Joe Friel

The Cyclist's Training Diary by Joe Friel

$15.95Add to cart

The Cyclist’s Training Diary can unlock valuable insights into your performance.

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The Triathlete’s Training Diary, 2nd Ed.

Joe Friel

The Triathlete's Training Diary Joe Friel

$15.95Add to cart

The Triathlete's Training Diary from Joe Friel is designed specifically for triathletes to record and analyze their swim, bike, and run training, diet and nutrition, and recovery.

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3 Ways FAST AFTER 50 Can Help You Defy Aging


In this excerpt from his new book Fast After 50, coach Joe Friel shows three ways athletes can defy aging.

The Power Meter Handbook

Joe Friel

PMH The Power Meter Handbook PMH 96dpi 400pw stroke

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Joe Friel offers cyclists and triathletes a simple user’s guide to using a power meter for big performance gains.

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The Mountain Biker’s Training Bible

Joe Friel

BIM The Mountain Biker's Training Bible by Joe Friel

$19.95Add to cart

Using this book, mountain bikers can create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals.

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