Mix up your indoor cycling with one of these two new workouts from Joe Friel, author of the upcoming book RIDE INSIDE (available early this fall).
Is high-intensity training beneficial for the over-50 athlete? This excerpt from Joe Friel’s best-selling Fast After 50 explains HIIT training’s effects on athletes.
There is no one-size-fits-all way of training, but there are a few general guidelines for focused, purposeful training. Joe Friel shares his latest insights for high-performance cycling training.
Praise for Surfacing by Siri Lindley
In this excerpt from his new book Fast After 50, coach Joe Friel shows three ways athletes can defy aging.