Freestyle Swimming Core Strength: Timing, Rhythm, and Momentum

SSS freestyle catch

Your swimming tempo or stroke rate is as important as stroke count. A swimmer must strive to lower either of the two numbers without adversely affecting the over-all equation. Sheila discusses how timing can enable improvements in your swimming equation.

Swim Speed Workouts: Freestyle Flutter Kick Drill Video

Swim Speed Workouts Freestyle Flutter Kick with Kickboard Drill Video SSW

This video is a simple demonstration of good freestyle flutter kicking technique using a kickboard. If you are prone to cramping during kick sets, take a look at this video and at these tips from Sheila Taormina on how to avoid kick set cramping.