Jason Koop, coach to elite ultrarunners, reveals his highly effective method of training for ultramarathon.
Topics: 2016 Spring/Summer, Badwater, gifts, Hardrock, Leadville, mountain running, off season, running technique/form drills, running training, running training plans, trail running, trail running gear, trails, ultramarathon, ultrarunning, UltraTrail du Mont Blanc, Western States 100
Rusch to Glory shows how one woman went from ordinatory to extraordinary—and how anyone can discover their own greatness.
Topics: adventure racing, airplane reads, biography, book club pick, female friendly, gifts, Kokopelli Trail, Leadville, memoir, mountain biking, MTB, professional cycling, professional cyclist, Rusch to Glory, trails
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