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Work In shares new mental and physical recovery techniques for athletes who give it all in every workout.
Topics: 2018 Winter, gifts, meditation, mental training, mindfulness, new VeloPress books, overtraining, recovery, restorative yoga, yoga for athletes
Erin Taylor is an international yoga coach and founder of Jasyoga, a revolutionary approach to yoga for athletes.
Topics: dynamic stretches, flexibility, meditation, mindfulness, overtraining, recovery, stretching, yoga for athletes, yoga teacher
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