Hansons First Marathon

Luke Humphrey with Keith and Kevin Hanson

Hansons First Marathon by Luke Humphrey and Keith and Kevin Hanson

Hansons First Marathon, from one of America’s most successful marathon training groups, offers a smart, friendly guide to preparing for your first marathon.

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Swim Speed Secrets, 2nd Ed.

Sheila Taormina

Swim Speed Secrets by Sheila Taormina

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In Swim Speed Secrets, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina reveals the swim technique used by the world’s fastest swimmers.

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Hansons Marathon Method, 2nd Ed.

Luke Humphrey with Keith and Kevin Hanson

Hansons Marathon Method HMM2

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In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal their marathon training program.

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Everyday Yoga

Sage Rountree

Everyday Yoga by Sage Rountree EY 96dpi 400pw str

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America’s leading expert on yoga for active people, Sage Rountree, shares her approach to practicing yoga every day in this colorful, lay-flat guide to yoga poses and routines.

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Strength Training for Triathletes, 2nd Ed.

Patrick Hagerman, EdD

Strength Training for Triathletes 96dpi 300x STT2

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Strength Training for Triathletes offers a comprehensive strength training program to make triathletes faster over every race distance.

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Swim Speed Strokes for Swimmers and Triathletes

Sheila Taormina

Swim Speed Strokes by Sheila Taormina SSST 96dpi 400pw str

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In Swim Speed Strokes, Taormina shows how swimmers can swim their fastest in all four competitive swimming strokes; backstroke, butterfly, breaststroke, and freestyle.

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Hansons Half-Marathon Method

Luke Humphrey with Keith and Kevin Hanson

Hansons Half-Marathon Method by Luke Humphrey

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Hansons Half-Marathon Method reveals the same half-marathon training program that has turned Hansons-Brooks Distance Project runners into champions.

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Quick Strength for Runners

Jeff Horowitz

Quick Strength for Runners QSR_96dpi_400pw_str

$19.95Add to cart

Quick Strength for Runners offers a smart, fast-paced strength training program for runners who want to run faster and with fewer injuries. In under an hour a week, runners will strengthen their core and key running muscles to build a better runner’s body.

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Swim Speed Workouts for Swimmers and Triathletes

Sheila Taormina

Swim Speed Workouts for Swimmers and Triathletes SSW_96dpi_photo_5x7

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Swim Speed Workouts provides the essential workouts, drills, and training plan to build all-new levels of freestyle swimming speed.

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Tom Danielson’s Core Advantage

Tom Danielson and Allison Westfahl

Tom Danielson's Core Advantage TDCA_96dpi_400pw_str

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Tom Danielson’s Core Advantage offers a simple, highly effective core strength program for cyclists.

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The Athlete’s Guide to Recovery

Sage Rountree

$18.95Add to cart

The Athlete's Guide to Recovery is the first comprehensive, practical exploration of the art and science of athletic rest.

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Racing Weight Quick Start Guide

Matt Fitzgerald

$18.95Add to cart

Racing Weight Quick Start Guide applies all the principles of his best-selling book Racing Weight in a detailed set of weight-loss training plans. You will devote 4 to 8 weeks to starting a weight loss of 5, 10, or 20+ pounds.

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The Athlete’s Pocket Guide to Yoga

Sage Rountree

$15.95Add to cart

Athletes can gain the benefits of yoga using this book of routines organized around an athlete's typical problem areas of tightness and imbalance.

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Weight Training for Cyclists, 2nd Ed.

Eric Schmitz and Ken Doyle

WTC2 Weight Training for Cyclists

$18.95Add to cart

Weight Training for Cyclists is the best-selling guide for cyclists who want to get stronger to ride stronger.

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Base Building for Cyclists

Thomas Chapple

BBC_72dpi_400x600_stroke Base Building for Cyclists

$18.95Add to cart

Slow down to speed up. That's the basis of this groundbreaking book for the base training period.

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Crosstraining for Endurance Athletes

Raul Guisado

CEA 72dpi_400x600_stroke Crosstraining for Endurance Athletes

$18.95Add to cart

Take crosstraining beyond the basics of strength and flexibility.

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The Triathlete’s Guide to Off-Season Training

Karen Buxton

Karen Buxton explains how to create a well-rounded off-season training program that includes core strengthening, increased flexibility through yoga, and weight training.

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The Heart Rate Monitor Workbook for Indoor Cyclists

Sally Edwards and Sally Reed

HRM Mon Heart Rate Monitor Workbook 72dpi_600ph

This workbook contains a full range of workouts developed specifically for indoor rides.

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