Everyday Yoga

Sage Rountree

Everyday Yoga by Sage Rountree EY 96dpi 400pw str

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America’s leading expert on yoga for active people, Sage Rountree, shares her approach to practicing yoga every day in this colorful, lay-flat guide to yoga poses and routines.

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Strength Training for Triathletes, 2nd Ed.

Patrick Hagerman, EdD

Strength Training for Triathletes 96dpi 300x STT2

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Strength Training for Triathletes offers a comprehensive strength training program to make triathletes faster over every race distance.

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Swim Speed Strokes for Swimmers and Triathletes

Sheila Taormina

Swim Speed Strokes by Sheila Taormina SSST 96dpi 400pw str

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In Swim Speed Strokes, Taormina shows how swimmers can swim their fastest in all four competitive swimming strokes; backstroke, butterfly, breaststroke, and freestyle.

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Quick Strength for Runners

Jeff Horowitz

Quick Strength for Runners QSR_96dpi_400pw_str

$19.95 Add to cart

Quick Strength for Runners offers a smart, fast-paced strength training program for runners who want to run faster and with fewer injuries. In under an hour a week, runners will strengthen their core and key running muscles to build a better runner’s body.

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Swim Speed Workouts for Swimmers and Triathletes

Sheila Taormina

Swim Speed Workouts for Swimmers and Triathletes SSW_96dpi_photo_5x7

$29.95 Add to cart

Swim Speed Workouts provides the essential workouts, drills, and training plan to build all-new levels of freestyle swimming speed.

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Tom Danielson’s Core Advantage

Tom Danielson and Allison Westfahl

Tom Danielson's Core Advantage TDCA_96dpi_400pw_str

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Tom Danielson’s Core Advantage offers a simple, highly effective core strength program for cyclists.

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Swim Speed Secrets for Swimmers and Triathletes

Sheila Taormina

Swim Speed Secrets book cover

$18.95 Add to cart

In Swim Speed Secrets, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina reveals the swim technique used by the world’s fastest swimmers.

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The Athlete’s Guide to Recovery

Sage Rountree

The Athlete's Guide to Recovery AGR 72dpi_400x600

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The Athlete's Guide to Recovery is the first comprehensive, practical exploration of the art and science of athletic rest.

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Racing Weight Quick Start Guide

Matt Fitzgerald

Racing Weight Quick Start Guide RWQSG 72dpi_400x600_stroke

$18.95 Add to cart

Racing Weight Quick Start Guide applies all the principles of his best-selling book Racing Weight in a detailed set of weight-loss training plans. You will devote 4 to 8 weeks to starting a weight loss of 5, 10, or 20+ pounds.

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The Athlete’s Pocket Guide to Yoga

Sage Rountree

APGY_72dpi_600pw

Athletes can gain the benefits of yoga using this book of routines organized around an athlete's typical problem areas of tightness and imbalance.

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Weight Training for Cyclists, 2nd Ed.

Eric Schmitz and Ken Doyle

WTC2 Weight Training for Cyclists

$18.95 Add to cart

Weight Training for Cyclists is the best-selling guide for cyclists who want to get stronger to ride stronger.

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Base Building for Cyclists

Thomas Chapple

BBC_72dpi_400x600_stroke Base Building for Cyclists

$18.95 Add to cart

Slow down to speed up. That's the basis of this groundbreaking book for the base training period.

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Crosstraining for Endurance Athletes

Raul Guisado

CEA 72dpi_400x600_stroke Crosstraining for Endurance Athletes

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Take crosstraining beyond the basics of strength and flexibility.

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The Triathlete’s Guide to Off-Season Training

Karen Buxton

TGOST_300dpi_halfsize

Karen Buxton explains how to create a well-rounded off-season training program that includes core strengthening, increased flexibility through yoga, and weight training.

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The Heart Rate Monitor Workbook for Indoor Cyclists

Sally Edwards and Sally Reed

HRM Mon Heart Rate Monitor Workbook 72dpi_600ph

$14.95 Add to cart

This workbook contains a full range of workouts developed specifically for indoor rides.

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