Crosstraining is also useful when it isn’t possible to run or ride outside.
Tag: One-Hour Workouts
One-Hour Workouts for Running: Leg Speed
No sport benefits from leg speed like running does.
One-Hour Workouts for Cycling: Cadence Builds
Try this one-hour ride from One-Hour Workouts!
One-Hour Workouts for Swimming: Transitioning into Tempo
This is a great workout to bridge the base and tempo phases of your training.
One-Hour Workouts for Running: Faking the Long Run
Long runs need to be 90 minutes or more, which isn’t good news if you’ve got only an hour. Don’t despair. You can get similar benefits in one hour with some long hills.
One-Hour Workouts for Running: VO2MAX Is Max
Running benefits more from aerobic endurance work than any other type of training.
One-Hour Workouts for Running: Endurance Run with Nasal Breathing
This unusual nasal breathing exercise will open up your nasal passages in ways you’ve probably never experienced.
One-Hour Workouts for Cycling: Flux Sprints
These flux sprint sessions offer one of the highest-intensity workouts performed on the bike and are ideal for developing power, acceleration, and speed.
One-Hour Workouts for Cycling: Variable Gear Intervals
Try this one-hour ride from One-Hour Workouts!
One-Hour Workouts for Swimming: Building Endurance, Improving Technique
Base work for swimming is a bit of a catch-22.