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Home / Posts tagged “One-Hour Workouts”

Tag: One-Hour Workouts

One-Hour Workouts: Crosstraining

Crosstraining is also useful when it isn’t possible to run or ride outside.

One-Hour Workouts for Running: Leg Speed

No sport benefits from leg speed like running does.

One-Hour Workouts for Cycling: Cadence Builds

Try this one-hour ride from One-Hour Workouts!

One-Hour Workouts for Swimming: Transitioning into Tempo

One-Hour Workouts 1HR 72dpi_400pw_stroke

This is a great workout to bridge the base and tempo phases of your training.

One-Hour Workouts for Running: Faking the Long Run

Long runs need to be 90 minutes or more, which isn’t good news if you’ve got only an hour. Don’t despair. You can get similar benefits in one hour with some long hills.

One-Hour Workouts for Running: VO2MAX Is Max

Running benefits more from aerobic endurance work than any other type of training.

One-Hour Workouts for Running: Endurance Run with Nasal Breathing

This unusual nasal breathing exercise will open up your nasal passages in ways you’ve probably never experienced.

One-Hour Workouts for Cycling: Flux Sprints

Indoor Cycling Trainer Workouts WBIC_spinning_400x600

These flux sprint sessions offer one of the highest-intensity workouts performed on the bike and are ideal for developing power, acceleration, and speed.

One-Hour Workouts for Cycling: Variable Gear Intervals

Indoor Cycling Trainer Workouts WBIC_spinning_400x600

Try this one-hour ride from One-Hour Workouts!

One-Hour Workouts for Swimming: Building Endurance, Improving Technique

Base work for swimming is a bit of a catch-22.

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