Crosstraining is also useful when it isn’t possible to run or ride outside.
No sport benefits from leg speed like running does.
Try this one-hour ride from One-Hour Workouts!
Long runs need to be 90 minutes or more, which isn’t good news if you’ve got only an hour. Don’t despair. You can get similar benefits in one hour with some long hills.
Running benefits more from aerobic endurance work than any other type of training.
This unusual nasal breathing exercise will open up your nasal passages in ways you’ve probably never experienced.
Base work for swimming is a bit of a catch-22.