Why Keep a Food Journal?

Sweat. Eat. Repeat. by Pamela Nisevich Bede SER cover 1080x1080

Food journals can be used to rein in portions, identify your emotional triggers, and help you reach your healthy weight. Read this introduction to Pamela Nisevich Bede’s 90-day food journal Sweat. Eat. Repeat. to see how a journal can help you reach your goals.