Strength Training for Triathletes, 2nd Ed.

Patrick Hagerman, EdD

Strength Training for Triathletes 96dpi 300x STT2

$21.95 Add to cart

Strength Training for Triathletes offers a comprehensive strength training program to make triathletes faster over every race distance.

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Quick Strength for Runners

Jeff Horowitz

Quick Strength for Runners QSR_96dpi_400pw_str

$19.95 Add to cart

Quick Strength for Runners offers a smart, fast-paced strength training program for runners who want to run faster and with fewer injuries. In under an hour a week, runners will strengthen their core and key running muscles to build a better runner’s body.

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Tom Danielson’s Core Advantage

Tom Danielson and Allison Westfahl

Tom Danielson's Core Advantage TDCA_96dpi_400pw_str

$18.95 Add to cart

Tom Danielson’s Core Advantage offers a simple, highly effective core strength program for cyclists.

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Weight Training for Cyclists, 2nd Ed.

Eric Schmitz and Ken Doyle

WTC2 Weight Training for Cyclists

$18.95 Add to cart

Weight Training for Cyclists is the best-selling guide for cyclists who want to get stronger to ride stronger.

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The Triathlete’s Guide to Off-Season Training

Karen Buxton

Karen Buxton explains how to create a well-rounded off-season training program that includes core strengthening, increased flexibility through yoga, and weight training.

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