Celebrated pioneer of women's triathlon Sally Edwards guides women from the first workout to race day so they will enjoy their first triathlon and the beginning of a healthier lifestyle.
Topics: beginners, brick workouts, cycling technique/drills, cycling workouts, female friendly, Olympic-distance triathlon, pregnancy, running workouts, sports nutrition, sprint triathlon, strength and flexibility, swim workouts, swimming technique/drills, swimming workouts, triathlon training, triathlon training plans, weight loss, weight management, women specific
In Bicycling for Women, leading endurance sports coach Gale Bernhardt addresses all the ways that cycling is different for women.
Topics: 2016 Summer Olympian Sale, beginners, bike fit, century rides, cycling training, cycling training plans, cycling workouts, female friendly, gran fondo, pregnancy, sports nutrition, strength and flexibility, weight loss, weight management, women specific
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