The Athlete's Guide to Recovery is the first comprehensive, practical exploration of the art and science of athletic rest.
Topics: compression wear, crosstraining, dynamic stretches, fatigue, flexibility, heart rate, indoor workouts, massage, off season, overtraining, PTO, recovery, strength and flexibility, stretching, The Athlete's Guide Series, yoga for athletes
The Time-Crunched Triathlete reveals a fast-pacing training program that will bring you competitive fitness and speed in a fraction of the time of traditional triathlon training methods.
Topics: 2016 Summer Olympian Sale, brick workouts, cycling workouts, half Ironman, high-intensity interval workouts, Ironman 70.3, Olympic-distance triathlon, PTO, running workouts, sports nutrition, sprint triathlon, strength and flexibility, strength training, swimming workouts, time-crunched, triathlon training, triathlon training plans
RUN will teach runners how to listen to their bodies so they can train in the most personalized and adaptable way and begin to realize their full potential.
Weight Training for Cyclists is the best-selling guide for cyclists who want to get stronger to ride stronger.
Simon Burney is a veteran expert in the 'cross world and his book is the bible of weekend warriors everywhere.
Topics: 2016 Summer Olympian Sale, beginners, bicycle maintenance, bike maintenance, bike repair, cycling technique/drills, cycling training, cycling workouts, cyclocross, cyclocross training plans, cyclocross workouts, off season, PTO, trails
Olympic triathlon coach Gale Bernhardt provides 15 training plans to cover all triathlon and multisport events.
Topics: 2016 Summer Olympian Sale, beginners, bike fit, brick workouts, cycling technique/drills, cycling workouts, duathlon, half Ironman, Ironman, Ironman 70.3, many training plans, many workouts, Olympic-distance triathlon, pretty much everything, PTO, running technique/drills, running workouts, sprint triathlon, swimming technique/drills, swimming workouts, triathlon training, triathlon training plans, Xterra
The world's leading expert on bike fit and cycling-related injuries offers this manual on fixing and preventing injuries.
This unique book provides in-depth, yet practical information and skills triathletes can use to master the challenges of the mind while increasing their enjoyment of the sport.
The Triathlete’s Guide to Swim Training explains how to refine swim form, build speed, and establish an effective training schedule.