Try these 4 videos from the Work IN Book Collection. Author and recovery expert Erin Taylor will guide you through breathing and visualization exercises and restorative yoga poses.
Work In Videos to Guide Your Mental and Physical Relaxation
Tag: recovery
This February: 28 Days of Real Recovery with Work In
Join the Work In movement this February with 28 days of recovery.
Super Simple Recovery Pose: Legs Up the Wall
Legs Up the Wall is a super simple recovery pose from The Athlete’s Guide to Recovery that’s easy and beneficial for runners, cyclists, and triathletes.
Why Is Recovery from Workouts and Racing So Important for Athletes?
Recovery is important for athletes because it is during rest that the body becomes stronger.
How to Avoid Overtraining
In her book The Athlete’s Guide to Recovery, Sage Rountree shows how to use simple recovery techniques to avoid overtraining.
3 Ways FAST AFTER 50 Can Help You Defy Aging
In this excerpt from his new book Fast After 50, coach Joe Friel shows three ways athletes can defy aging.
Self-Massage for Athletes: How to Become Your Own Masseuse
Although it is a popular and important tool for recovery, massage can quickly get prohibitively expensive. If you don’t have the luxury of regular massage, you can bridge the gap between sessions with some self-massage.