Try these 4 videos from the Work IN Book Collection. Author and recovery expert Erin Taylor will guide you through breathing and visualization exercises and restorative yoga poses.
$26.95Add to cart
The Cyclist’s Training Bible is the most comprehensive and reliable training resource for cyclists.
Topics: 2018 Spring-Summer, bike fit, cycling technique/drills, cycling training, cycling training plans, cycling workouts, gifts, Joe Friel, older athletes, overtraining, pretty much everything, recovery, sports nutrition, strength training, stretching, Training Bible Series
$18.95Add to cart
The Haywire Heart is the first book to examine heart arrhythmia in athletes.
Topics: 2018 Spring-Summer, age and sports performance, airplane reads, arrhythmia, athlete's heart, book club pick, caffeine, gifts, older athletes, overtraining, recovery
Try these 4 videos from the Work IN Book Collection. Author and recovery expert Erin Taylor will guide you through breathing and visualization exercises and restorative yoga poses.
Join the Work In movement this February with 28 days of recovery.
$21.95Add to cart
Work In shares new mental and physical recovery techniques for athletes who give it all in every workout.
Topics: 2018 Winter, gifts, meditation, mental training, mindfulness, overtraining, recovery, restorative yoga, yoga for athletes
$18.95Add to cart
Jonathan Beverly taps 50 lifetime runners—from America’s elite to consistent local competitors—to reveal the 9 keys to run strong and stay fast.
Topics: age and sports performance, airplane reads, book club pick, Boston Marathon, brain training, Fall 2017, fatigue, gifts, goal setting, half-marathon, injury, marathon, marathon training, masters athletes, mental training, motivation, older athletes, overtraining, recovery, running training, senior athletes, sport psychology, training by feel
$24.95Add to cart
Matt Dixon offers his plan of attack for high performance in long-course triathlon—without sacrificing work or life.
Topics: Challenge triathlon, Fall 2017, half Ironman, Ironman, Ironman 70.3, pretty much everything, recovery, Rev3, strength and flexibility, strength training, time-crunched, triathlon training, triathlon training plans, triathlon training programs
Legs Up the Wall is a super simple recovery pose from The Athlete's Guide to Recovery that's easy and beneficial for runners, cyclists, and triathletes.
Recovery is important for athletes because it is during rest that the body becomes stronger.
In her book The Athlete's Guide to Recovery, Sage Rountree shows how to use simple recovery techniques to avoid overtraining.
$21.95Add to cart
HIT RESET is a yoga revolution that will make yoga work for you and your sport in just a few minutes each day.
Topics: 2016 Spring/Summer, 2016 Summer Olympian Sale, balance, core strength, crosstraining, dynamic stretches, female friendly, flexibility, indoor workouts, injury, mental training, off season, physical therapy, recovery, running technique/form drills, sport psychology, strength and flexibility, strength training, stretching, yoga for athletes
$22.95Add to cart
James Beard Award-winner Matt Kadey, RD, offers up innovative, delicious, and convenient real-food recipes to power everyday exercise and weekend adventures.
Topics: 2016 Spring/Summer, cookbooks, cookies, cyclocross, electrolytes, gifts, gluten free, hydration, Paleo, portable snacks, recipes, recovery, sports nutrition, trail running, ultramarathon, ultrarunning
In this excerpt from his new book Fast After 50, coach Joe Friel shows three ways athletes can defy aging.
$24.95Add to cart
Serving up everything from drinks to dessert, Feed Zone Table offers 100 family-style meal recipes to help athletes reconnect with friends and family.
Topics: 2016 Summer Olympian Sale, book club pick, cookbooks, family-style meals, Feed Zone series, gifts, gluten free, hardcover, recipes, recovery, sports nutrition
Erin Taylor is an international yoga coach and founder of Jasyoga, a revolutionary approach to yoga for athletes.
Topics: dynamic stretches, flexibility, meditation, mindfulness, overtraining, recovery, stretching, yoga for athletes, yoga teacher
$21.95Add to cart
Fast After 50 is for every endurance athlete who wants to stay fast for years to come.
Topics: age and sports performance, cycling training, high-intensity interval workouts, Joe Friel, masters athletes, older athletes, overtraining, recovery, running training, senior athletes, sports nutrition, strength and flexibility, swimming training, triathlon training, winter sports
$24.95Add to cart
In The Well-Built Triathlete, elite triathlon coach Matt Dixon rewrites conventional methods of triathlon training.
Topics: 2016 Summer Olympian Sale, aerodynamics, core strength, flexibility, half Ironman, Ironman, Ironman 70.3, overtraining, pretty much everything, recovery, sports nutrition, strength and flexibility, strength training, triathlon training, triathlon training plans, triathlon training programs
$24.95Add to cart
Feed Zone Portables offers 75 all-new portable snack recipes for athletes to use before, during, or after workouts.
Topics: 2016 Summer Olympian Sale, cookbooks, cookies, cyclocross, electrolytes, Feed Zone series, gluten free, hardcover, hydration, portable snacks, recipes, recovery, sports nutrition, trail running, trails, ultramarathon, ultrarunning
Sage Rountree—America's leading expert on yoga for athletes—shows you the poses and practices for stronger, healthier running.
Topics: balance, core strength, crosstraining, dynamic stretches, female friendly, flexibility, indoor workouts, injury, mental training, off season, physical therapy, recovery, running training, sold out, sport psychology, strength and flexibility, strength training, stretching, The Athlete's Guide Series, yoga for athletes
$24.95Add to cart
The Feed Zone Cookbook offers 150 athlete-friendly recipes that are simple, delicious, and easy to prepare.
Topics: 2016 Summer Olympian Sale, cookbooks, cyclocross, electrolytes, Feed Zone series, gluten free, hardcover, hydration, recipes, recovery, sports nutrition
Although it is a popular and important tool for recovery, massage can quickly get prohibitively expensive. If you don’t have the luxury of regular massage, you can bridge the gap between sessions with some self-massage.
From head to toenails, Running Doc's Guide to Healthy Running is the most comprehensive guide to running injuries and preventative care.
Topics: 2016 Summer Olympian Sale, beginners, caffeine, dynamic stretches, half-marathon, hydration, injury, marathon, orthotics, recovery, running injuries, running technique/form drills, shoe fit, sold out, sports nutrition, strength and flexibility
$18.95Add to cart
The Athlete's Guide to Recovery is the first comprehensive, practical exploration of the art and science of athletic rest.
Topics: compression wear, crosstraining, dynamic stretches, fatigue, flexibility, heart rate, indoor workouts, massage, off season, overtraining, PTO, recovery, strength and flexibility, stretching, The Athlete's Guide Series, yoga for athletes
$15.95Add to cart
Athletes can gain the benefits of yoga using this book of routines organized around an athlete's typical problem areas of tightness and imbalance.
Topics: balance, beginners, core strength, crosstraining, dynamic stretches, female friendly, flexibility, indoor workouts, injury, mental training, off season, recovery, sport psychology, strength and flexibility, strength training, stretching, The Athlete's Guide Series, yoga for athletes
$21.95Add to cart
Going Long is the most comprehensive guide to racing Ironman® distance triathlons ever written.
Topics: bike fit, brick workouts, cycling workouts, half Ironman, injury, Ironman, Ironman 70.3, Joe Friel, mental training, older athletes, pretty much everything, recovery, running workouts, sport psychology, sports nutrition, strength and flexibility, strength training, swimming workouts, triathlon training, triathlon training plans
$21.95Add to cart
Yoga instructor and coach Sage Rountree shows how yoga can make you a better athlete.
Topics: balance, beginners, core strength, crosstraining, dynamic stretches, female friendly, flexibility, indoor workouts, injury, mental training, off season, recovery, running training, sport psychology, strength and flexibility, strength training, stretching, The Athlete's Guide Series, yoga for athletes
The Perfect Distance equips triathletes of all levels for the long course.
Topics: cycling technique/drills, half Ironman, injury, Ironman, Ironman 70.3, pretty much everything, recovery, running technique/drills, sold out, sports nutrition, strength and flexibility, swimming technique/drills, triathlon training, triathlon training plans