Super Simple Recovery Pose: Legs Up the Wall

Legs on a Chair pose from The Athlete's Guide to Recovery by Sage Rountree AGR

Legs Up the Wall is a super simple recovery pose from The Athlete's Guide to Recovery that's easy and beneficial for runners, cyclists, and triathletes.

Work In

Erin Taylor

Work In by Erin Taylor

Work In shares new mental and physical recovery techniques for athletes who give it all in every workout.

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The Haywire Heart

Dr. John Mandrola and Lennard Zinn and Chris Case

The Haywire Heart by Lennard Zinn, Dr. John Mandrola, and Chris Case

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The Haywire Heart is the first book to examine heart arrhythmia in athletes.

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Why Is Recovery from Workouts and Racing So Important for Athletes?

The Athlete's Guide to Recovery training mesocycles AGR

Recovery is important for athletes because it is during rest that the body becomes stronger.

How to Avoid Overtraining

The Athlete's Guide to Recovery how to avoid overtraining AGR Figure 2.1 Training Response Spectrum

In her book The Athlete's Guide to Recovery, Sage Rountree shows how to use simple recovery techniques to avoid overtraining.

Rocket Fuel

Matt Kadey, RD

Rocket Fuel by Matthew Kadey, RD RF

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James Beard Award-winner Matt Kadey, RD, offers up innovative, delicious, and convenient real-food recipes to power everyday exercise and weekend adventures.

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3 Ways FAST AFTER 50 Can Help You Defy Aging

featured_FA50_newbook

In this excerpt from his new book Fast After 50, coach Joe Friel shows three ways athletes can defy aging.

Feed Zone Table

Biju Thomas and Allen Lim, PhD

Feed Zone Table Biju Thomas Allen Lim FZT 96 dpi 400x500

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Serving up everything from drinks to dessert, Feed Zone Table offers 100 family-style meal recipes to help athletes reconnect with friends and family.

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Erin Taylor

Erin Taylor Hit Reset Jasyoga yoga 96dpi_400x500px

Erin Taylor is an international yoga coach and founder of Jasyoga, a revolutionary approach to yoga for athletes.

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Feed Zone Portables

Biju Thomas and Allen Lim, PhD

Feed Zone Portables by Chef Biju Thomas and Dr. Allen Lim FZP 96dpi 400pw final

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Feed Zone Portables offers 75 all-new portable snack recipes for athletes to use before, during, or after workouts.

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The Feed Zone Cookbook

Biju Thomas and Allen Lim, PhD

The Feed Zone Cookbook FZC_96dpi_400pw_str_NOLOGO

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The Feed Zone Cookbook offers 150 athlete-friendly recipes that are simple, delicious, and easy to prepare.

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Self-Massage for Athletes: How to Become Your Own Masseuse

self-massage exercise from The Athlete's Guide to Recovery by Sage Rountree AGR

Although it is a popular and important tool for recovery, massage can quickly get prohibitively expensive. If you don’t have the luxury of regular massage, you can bridge the gap between sessions with some self-massage.

Running Doc’s Guide to Healthy Running

Lewis G. Maharam, MD

Running Doc's Guide to Healthy Running RDG 72dpi_400x500_stroke

From head to toenails, Running Doc's Guide to Healthy Running is the most comprehensive guide to running injuries and preventative care.

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The Athlete’s Guide to Recovery

Sage Rountree

$18.95 Add to cart

The Athlete's Guide to Recovery is the first comprehensive, practical exploration of the art and science of athletic rest.

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The Athlete’s Pocket Guide to Yoga

Sage Rountree

$15.95 Add to cart

Athletes can gain the benefits of yoga using this book of routines organized around an athlete's typical problem areas of tightness and imbalance.

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The Cyclist’s Training Bible, 4th Ed.

Joe Friel

The Cyclist's Training Bible, 4th Ed.

$24.95 Add to cart

Joe Friel is the most experienced personal cycling coach in the U.S. and his Cyclist’s Training Bible is the most comprehensive and reliable training resource ever written for cyclists.

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