Elite ultramarathon coach Jason Koop shows his proven 9-step blister fix for ultrarunners.
Elite ultramarathon coach Jason Koop shows his proven 9-step blister fix for ultrarunners.
Sage Rountree is America's leading expert on yoga for athletes.
Topics: dynamic stretches, flexibility, running coach, running injuries, stretching, triathlon coach, yoga for athletes, yoga teacher
From head to toenails, Running Doc's Guide to Healthy Running is the most comprehensive guide to running injuries and preventative care.
Topics: 2016 Summer Olympian Sale, beginners, caffeine, dynamic stretches, half-marathon, hydration, injury, marathon, orthotics, recovery, running injuries, running technique/form drills, shoe fit, sold out, sports nutrition, strength and flexibility
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In Natural Running, Abshire shows how runners can learn a natural running technique, even while wearing modern shoes.
Topics: 2016 Summer Olympian Sale, barefoot running, book club pick, dynamic stretches, orthotics, running injuries, running technique/form drills, running training, shoe fit, trail running, trails