Jay Dicharry

Running Rewired by Jay Dicharry

Jay Dicharry is one of America's leading physical therapists and a board-certified Sports Clinical Specialist.

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Become a Better Athlete While Watching the Olympics with These Workouts, Drills, Stretches, and Mental Exercises

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Try out drills and mental exercises from VeloPress authors and Olympians to make good use of your Olympic TV time.

Alan Culpepper’s Run Like a Champion Drills & Stretches Video Series

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In the Run Like a Champion Drills and Stretches video series on YouTube, Culpepper makes the case for adding warm-ups, drills, stretches, and cooldowns to your workout routine. With the help of professional runners Stephen Pifer and Laura Thweatt, Culpepper demonstrates the dynamic drills and stretches, showing their ideal form.

The Triathlete’s Guide to Run Training

Ken Mierke

TGRT_72dpi_400x600_stroke The Triathlete's Guide to Run Training

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The Triathlete’s Guide to Run Training is a comprehensive approach to triathlon running that will help triathletes run faster after swimming and cycling, and ultimately make them better runners.

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